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Est. listeners per new episode within ~30 days
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5,001 - 15,000
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Recent episodes
Quad vs. Glute Dominant Runners ⎹ Ep 136
Mar 4, 2026
16m 04s
How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
Feb 26, 2026
20m 54s
Hip drop is not just from gluteus medius weakness ⎹ Ep 134
Feb 12, 2026
20m 49s
Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
Feb 5, 2026
15m 45s
How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
Jan 28, 2026
21m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/4/26 | Quad vs. Glute Dominant Runners ⎹ Ep 136✨ | quad dominant runnersglute dominant runners+3 | — | Runners Complete Program | — | quad dominanceglute strength+3 | — | 16m 04s | |
| 2/26/26 | How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135✨ | Plantar Fasciitisrunning pain+3 | — | PTsPlantar Fasciitis | — | Plantar Fasciitisrunning pain+3 | — | 20m 54s | |
| 2/12/26 | Hip drop is not just from gluteus medius weakness ⎹ Ep 134✨ | hip dropgluteus medius+3 | — | — | — | hip dropgluteus medius weakness+3 | — | 20m 49s | |
| 2/5/26 | Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133✨ | running forminjury prevention+3 | — | — | — | running formform analysis+3 | — | 15m 45s | |
| 1/28/26 | How To Make Any Strength Workout More Specific To Running ⎸ Ep 132✨ | strength trainingrunning+3 | — | FREE Runners Strength GuideRunners Complete Program+2 | — | strength workoutrunning+3 | — | 21m 21s | |
| 1/22/26 | Plantar Fasciitis Q & A ⎹ Ep 131✨ | Plantar FasciitisRunning Injuries+3 | — | Best Shoes for Plantar FasciitisDoes Your Arch Height Increase Your Risk for Injury+3 | — | Plantar Fasciitisrunning+5 | — | 31m 16s | |
| 1/15/26 | Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130✨ | arch heightinjury risk+4 | — | Foot and Ankle ProgramHip Program | — | arch heightinjury+5 | — | 18m 42s | |
| 1/8/26 | Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129✨ | running goalsrehab programs+4 | — | Customized Running PlanHip Program+2 | — | running goalsrehab+5 | — | 12m 46s | |
| 12/24/25 | My Top 5 Favorite Shoes of 2025 ⎹ Ep 128✨ | running shoesshoe recommendations+3 | — | shoesLacing Technique for Ankle Stability+2 | — | running shoesshoe reviews+3 | — | 22m 47s | |
| 12/17/25 | 3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127✨ | glute activationrunning form+3 | — | — | — | glutesrunning+5 | — | 17m 45s | |
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| 12/10/25 | 3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126 | Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that might be inhibiting your glutes from having a strong contraction Improve your hip internal rotation: youtube video here | 19m 48s | ||||||
| 12/3/25 | Is Heel Striking Really Bad For You? ⎹ Ep 125 | In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strikes. She also talks you through what to do if you have an injury and think its related to your foot strike. Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab progra... | 16m 35s | ||||||
| 11/26/25 | 3 Ways to Improve Your Running Each Week ⎹ Ep 124 | In today's episode, Dr. Lisa talks about how you can improve your running, whether it's to improve performance, endurance, or speed week after week. This will help you reach your goals faster and help you get out of your own way. BLACK FRIDAY DEALS: Foot and Ankle Program: $30 offRunners Knee Program: $30 offHip Program: $30 offRunners Complete Program: $30 offREHAB AND STRENGTH BUNDLE: $297 (Over 50% Off)Customized Running Plan: 50% off your first month with code FALL25 | 12m 36s | ||||||
| 11/19/25 | This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123 | Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think about the entire hip complex. Runners Complete Program | 13m 44s | ||||||
| 11/13/25 | How to Fix Low Back Pain When Running ⎸ Ep 122 | In today’s episode, I’m diving into a common question I get from runners: “Why does my back hurt when I run?” We’ll unpack the real reason behind that post-run low back soreness, even when there’s no nerve pain or injury and how tight hips and pelvic position can play a big role. I’ll also share the two key steps to fix it so your runs feel smoother and more comfortable. YOUTUBE LINK Hip Rehab Program: 12 week rehab program that addresses hip pain, SIJ pain, and low back pain with running spe... | 14m 39s | ||||||
| 11/3/25 | Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121 | Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources: FREE 7 Day Trial to the Complete Runners ClubHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, lo... | 20m 42s | ||||||
| 10/29/25 | 10 Simple Ways to Improve Your Running | In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running. These are scientifically proven and will also help prevent future injuries. Get a customized running plan with strength training included HERE (50% off the first month) Runners Complete Program: Strength train full body with running specific exercises | 23m 52s | ||||||
| 10/22/25 | The Connection Between the Big Toe and the Glutes | In this episode, Dr. Lisa talks through the lower limb biomechanics, specifically how the big toe connects to the glutes during the different parts of the gait cycle. Lower Limb Biomechanics Program: Sale Ended | 18m 39s | ||||||
| 10/16/25 | Posterior Chain Strength for Runners | The glutes aren't the only muscle that make up your posterior chain. Listen to this episode to learn how you can strengthen your posterior chain so you can run stronger, get faster and improve your stride. Links and Resources: Runners Complete Program: Strength Program for Runners100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndro... | 20m 32s | ||||||
| 10/8/25 | How Much Running Is Too Much? | In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury. Research HERE Customized Training Plans HERE | 9m 20s | ||||||
| 10/2/25 | 5 things to focus on the week of the race to improve your performance | Pacing Strategy Episode Strength and Mobility Program for Runners: Customized Training Plan | 14m 20s | ||||||
| 9/24/25 | Top 1% of Runners Have This In Common | Listen to this episode to see what the fastest runners in the world have in common and why this gives them an advantage. Most runner do not do what these elite runners are doing nor do they train it correctly. Access the Foot and Ankle Program | 14m 38s | ||||||
| 9/19/25 | Why Glute Activation Exercises Don't Work | In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the truth about glute activation exercises and whether they’re actually worth doing before your runs. She breaks down why isolating your glutes isn’t the best approach, what co-contractions really mean for running, and how closed-chain exercises can make a bigger impact. Youtube Video: Why Most Runners Have Weak Glutes (5 exercises to improve your glute contraction when running) Hip Rehab Program for lateral glute pai... | 13m 49s | ||||||
| 8/6/25 | The Mindset You Need When Recovering From An Injury | Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step. Sign Up For the NYC Marathon Strength Group HERE 100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, ... | 11m 50s | ||||||
| 7/29/25 | Summer Series: Gluteal Tendinopathy | If you’re a runner dealing with stubborn lateral hip pain, it might be more than just tight glutes. In this episode, Dr Lisa break down Gluteal Tendinopathy and why this condition is so common in runners, what the latest research says about treatment, and how to stop the pain without relying on stretching or foam rolling. $20 off the Hip Program with Coupon Code GLUTEALTENDINOPATHY (expires Sept 1) CLICK HERE100% Customized Training Plan: CLICK HERE | 17m 32s | ||||||
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Chart Positions
11 placements across 11 markets.
Chart Positions
11 placements across 11 markets.