Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 26 chart positions in 26 markets.
By chart position
- 🇺🇸US · Running#5630K to 100K
- 🇨🇦CA · Running#8430K to 100K
- 🇬🇧GB · Running#1505K to 30K
- 🇦🇺AU · Running#1965K to 30K
- 🇲🇽MX · Running#18100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
152K to 515K🎙 Weekly cadence·207 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
304K to 1.0M🇲🇽29%🇺🇸10%🇨🇦10%+23 more - Active Followers
Loyal subscribers who consistently listen
91K to 309K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHosts
Recent guests
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Recent episodes
Is Over Pronation REALLY to that bad?
Jun 10, 2026
15m 21s
Is Over Pronation REALLY that bad?
Jun 10, 2026
15m 21s
4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138
May 28, 2026
16m 50s
4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137
May 14, 2026
22m 05s
Quad vs. Glute Dominant Runners ⎹ Ep 136
Mar 4, 2026
16m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/10/26 | Is Over Pronation REALLY to that bad?✨ | over pronationgait cycle+3 | — | Runners Complete ProgramHip Program | — | over pronationpronation+5 | — | 15m 21s | |
| 6/10/26 | Is Over Pronation REALLY that bad? | In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab... | 15m 21s | ||||||
| 5/28/26 | 4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138✨ | foot rehabankle rehab+3 | — | Runners Complete Program | — | foot injuryankle injury+3 | — | 16m 50s | |
| 5/14/26 | 4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137✨ | IT Band Syndromerehab+3 | — | — | — | IT Band Syndromerehab+3 | — | 22m 05s | |
| 3/4/26 | Quad vs. Glute Dominant Runners ⎹ Ep 136✨ | quad dominant runnersglute dominant runners+3 | — | Runners Complete Program | — | quad dominanceglute strength+3 | — | 16m 04s | |
| 2/26/26 | How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135✨ | Plantar Fasciitisrunning pain+3 | — | PTsPlantar Fasciitis | — | Plantar Fasciitisrunning pain+3 | — | 20m 54s | |
| 2/12/26 | Hip drop is not just from gluteus medius weakness ⎹ Ep 134✨ | hip dropgluteus medius+3 | — | — | — | hip dropgluteus medius weakness+3 | — | 20m 49s | |
| 2/5/26 | Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133✨ | running forminjury prevention+3 | — | — | — | running formform analysis+3 | — | 15m 45s | |
| 1/28/26 | How To Make Any Strength Workout More Specific To Running ⎸ Ep 132✨ | strength trainingrunning+3 | — | FREE Runners Strength GuideRunners Complete Program+2 | — | strength workoutrunning+3 | — | 21m 21s | |
| 1/22/26 | Plantar Fasciitis Q & A ⎹ Ep 131✨ | Plantar FasciitisRunning Injuries+3 | — | Best Shoes for Plantar FasciitisDoes Your Arch Height Increase Your Risk for Injury+3 | — | Plantar Fasciitisrunning+5 | — | 31m 16s | |
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| 1/15/26 | Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130✨ | arch heightinjury risk+4 | — | Foot and Ankle ProgramHip Program | — | arch heightinjury+5 | — | 18m 42s | |
| 1/8/26 | Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129✨ | running goalsrehab programs+4 | — | Customized Running PlanHip Program+2 | — | running goalsrehab+5 | — | 12m 46s | |
| 12/24/25 | My Top 5 Favorite Shoes of 2025 ⎹ Ep 128✨ | running shoesshoe recommendations+3 | — | shoesLacing Technique for Ankle Stability+2 | — | running shoesshoe reviews+3 | — | 22m 47s | |
| 12/17/25 | 3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127✨ | glute activationrunning form+3 | — | — | — | glutesrunning+5 | — | 17m 45s | |
| 12/10/25 | 3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126 | Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that might be inhibiting your glutes from having a strong contraction Improve your hip internal rotation: youtube video here | 19m 48s | ||||||
| 12/3/25 | Is Heel Striking Really Bad For You? ⎹ Ep 125 | In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strikes. She also talks you through what to do if you have an injury and think its related to your foot strike. Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab progra... | 16m 35s | ||||||
| 11/26/25 | 3 Ways to Improve Your Running Each Week ⎹ Ep 124 | In today's episode, Dr. Lisa talks about how you can improve your running, whether it's to improve performance, endurance, or speed week after week. This will help you reach your goals faster and help you get out of your own way. BLACK FRIDAY DEALS: Foot and Ankle Program: $30 offRunners Knee Program: $30 offHip Program: $30 offRunners Complete Program: $30 offREHAB AND STRENGTH BUNDLE: $297 (Over 50% Off)Customized Running Plan: 50% off your first month with code FALL25 | 12m 36s | ||||||
| 11/19/25 | This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123 | Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think about the entire hip complex. Runners Complete Program | 13m 44s | ||||||
| 11/13/25 | How to Fix Low Back Pain When Running ⎸ Ep 122 | In today’s episode, I’m diving into a common question I get from runners: “Why does my back hurt when I run?” We’ll unpack the real reason behind that post-run low back soreness, even when there’s no nerve pain or injury and how tight hips and pelvic position can play a big role. I’ll also share the two key steps to fix it so your runs feel smoother and more comfortable. YOUTUBE LINK Hip Rehab Program: 12 week rehab program that addresses hip pain, SIJ pain, and low back pain with running spe... | 14m 39s | ||||||
| 11/3/25 | Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121 | Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources: FREE 7 Day Trial to the Complete Runners ClubHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, lo... | 20m 42s | ||||||
| 10/29/25 | 10 Simple Ways to Improve Your Running | In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running. These are scientifically proven and will also help prevent future injuries. Get a customized running plan with strength training included HERE (50% off the first month) Runners Complete Program: Strength train full body with running specific exercises | 23m 52s | ||||||
| 10/22/25 | The Connection Between the Big Toe and the Glutes | In this episode, Dr. Lisa talks through the lower limb biomechanics, specifically how the big toe connects to the glutes during the different parts of the gait cycle. Lower Limb Biomechanics Program: Sale Ended | 18m 39s | ||||||
| 10/16/25 | Posterior Chain Strength for Runners | The glutes aren't the only muscle that make up your posterior chain. Listen to this episode to learn how you can strengthen your posterior chain so you can run stronger, get faster and improve your stride. Links and Resources: Runners Complete Program: Strength Program for Runners100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndro... | 20m 32s | ||||||
| 10/8/25 | How Much Running Is Too Much? | In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury. Research HERE Customized Training Plans HERE | 9m 20s | ||||||
| 10/2/25 | 5 things to focus on the week of the race to improve your performance | Pacing Strategy Episode Strength and Mobility Program for Runners: Customized Training Plan | 14m 20s | ||||||
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Chart Positions
27 placements across 26 markets.
Chart Positions
27 placements across 26 markets.