About this episode

Dr. Lisa discusses the implications of over pronation on running and how to address it.

In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab...

People in this episode

Host: Dr. Lisa

Topics covered

• over pronation
• gait cycle
• running injuries
• strength training
• mobility

Keywords

• over pronation
• pronation
• gait cycle
• running
• injury prevention
• strength workouts
• mobility routines

Mentioned in this episode

Products: Runners Complete Program, Hip Program

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