About this episode

Dr. Lisa discusses the importance of progressing glute med exercises for runners and how to strengthen the gluteus medius.

In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius. Links and Resources: 30/30 Runners Strength Group (Starts July 1)Research for Glute Med

People in this episode

Host: Dr. Lisa

Topics covered

• glute exercises
• running strength
• gluteus medius
• exercise progression
• sports rehabilitation

Keywords

• glute med
• clamshells
• strengthening exercises
• running
• rehabilitation

Mentioned in this episode

Organizations: 30/30 Runners Strength Group, Research for Glute Med

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• Top 5 Glute Max Exercises According To The Research ⎹ Ep 141 · July 15, 2026 · 15 min

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