Pescatarian? Keto? Carnivore? The Hidden Nutrient Gaps in 8 Popular Diets Ep. 172
About this episode
Elwin Robinson discusses the nutrient deficiencies associated with eight popular diets.
Most diets promise to fix your health — but every restrictive diet leaves out something important. In this episode, Elwin Robinson breaks down 8 popular diets (keto, pescatarian, gluten-free, fiber maxing, carnivore, longevity/CRON, Ray Peat inspired, and low vitamin A) and reveals the specific nutrient deficiencies each one is more likely to cause. This isn't about criticising any diet — it's about helping you fill the gaps so whichever way of eating you choose actually works for you long te...
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