FIRST TRIMESTER AFFIRMATIONS (calming) FIRST TRIMESTER MEDITATION (for confidence & joy)
From Relaxing Music - Sleep Podcast by The Mindset Meditation
March 31, 2026 · 11 min
About this episode
This episode focuses on calming affirmations and meditation techniques for the first trimester, promoting relaxation and emotional detoxification.
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= FIRST TRIMESTER AFFIRMATIONS (calming) FIRST TRIMESTER MEDITATION (for confidence & joy) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
People in this episode
Host: The Mindset Meditation
Topics covered
- affirmations
- meditation
- relaxation
- confidence
- joy
- self-care
Keywords
- first trimester
- affirmations
- meditation
- relaxation
- confidence
- joy
- deep breathing
- self-care
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