Guided Sleep Meditation: Deep Peace & Harmony in the Deep Forest

About this episode

This episode features a guided sleep meditation designed to help listeners achieve deep peace and harmony while relaxing their bodies and minds.

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Sleep Meditation: Deep Peace & Harmony in the Deep Forest Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

People in this episode

Host: The Mindset Meditation

Topics covered

• guided meditation
• sleep
• relaxation
• mindfulness
• mental health
• self-care

Keywords

• guided sleep meditation
• deep peace
• harmony
• relaxation techniques
• mind detox
• breathing exercises
• sleep aid

Mentioned in this episode

Organizations: Instagram, YouTube

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