103. How to Build a Journaling Practice That Helps You Stay in Racial Equity Work Without Starting Over Every Time
About this episode
Annie Gichuru shares a journaling practice to help maintain consistency in racial equity work.
Have you ever felt like every time you step back into racial equity work, you're starting from scratch? Like the learning you've done before hasn't been retained because you haven't been practising it? In this episode, I share a simple journaling practice designed to help you stay in racial equity work consistently, without feeling like you need to keep rebuilding from zero. Drawing on the work of trauma therapist Resmaa Menakem and neuroscientist Lisa Feldman Barrett, I walk you throu...
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