Meditation Made Simple: Building Resilience and Embracing Your Busy Mind w/ Light Watkins
About this episode
In this episode, Shannon Jenkins and Light Watkins discuss how meditation can help manage a busy mind and build resilience.
What if meditation wasn’t about battling your busy mind but learning how to work with it? In this episode of Resonate, I sit down with Light Watkins — Keynote Speaker, Best-Selling Author, & Mindfulness Expert - to uncover how meditation can help us move from reactivity to responsiveness, unlock creativity, and build resilience in the face of daily pressures. ✨ In this episode, you’ll learn: Why negative thoughts during meditation are actually a sign of progress, not failure.How to shift ...
People in this episode
Host: Shannon Jenkins
Guest: Light Watkins
Topics covered
- meditation
- resilience
- mindfulness
- creativity
- mental health
Keywords
- meditation
- busy mind
- resilience
- mindfulness
- negative thoughts
Mentioned in this episode
Organizations: Resonate, Mindfulness Expert, Best-Selling Author, Keynote Speaker
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