142. 60 Seconds to a Calmer Kid (No Screen Required) | Kira Willey
About this episode
Kira Willey shares insights on using music and movement to help children feel calm and connected.
In this episode you'll hear from Kira Willey, award-winning children's music artist and mindfulness expert who has spent nearly 20 years helping kids feel calm, confident, and connected. Her new book, The Joyful Child , gives parents 75+ one-minute songs and rhythm games that help kids regulate, focus, and release anxiety. We talk all about how to integrate movement and age appropriate play to spark motivation and move our kids to action. This is such a fun episode and I'm excited to introduce Kira to you. You can find Kira on Instagram instagram.com/kirawilley 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you'll ever need as a parent. From a screaming toddler who can't seem to calm down – to your teenager who broke…
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