E.111 PT: 2 Triggered by your Child? What to do When Parenting Sets Us Off.
About this episode
In this episode, the hosts discuss strategies for self-regulation when parenting and how to return to a state of calm.
Part 2 is here! In part 1 we chatted about the window of tolerance and when we are feeling triggered when parenting, now in part 2 we are chatting through what we can do to help ourselves come back into our window. Self regulation can be tough for all of us, especially when parenting. Join us in this super informative episode to learn about all the windows and how to get back on track when you find yourself slipping. As always, we'd love to see you in the FB group for our Q&A's and more tips and strategies for our day to day parenting! https://www.facebook.com/groups/allthingssleepandparenting/ The Polyvagal Theory (Window of Tolerance) https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/?fbclid=IwAR2fdnWEH-NdpbQYQBelc18xHVU9s7LYYmbgQtrIppx-ercND9EVy7yz1VI Pam and Elisa
People in this episode
Hosts: Pam, Elisa
Topics covered
- self regulation
- parenting
- window of tolerance
- Polyvagal Theory
Keywords
- triggered
- parenting strategies
- emotional regulation
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