About this episode

The episode discusses how discomfort can signal the need for attention and care, encouraging listeners to stay present with their feelings.

Send us Fan Mail In this candid episode, we talk honestly about how quickly discomfort can take over—how one moment we feel fine, and the next we’re reaching for anything that helps us avoid what’s rising inside. Instead of rushing past it, we slow that moment down and offer a different lens: discomfort doesn’t mean something is wrong with us. It may actually be a signal that something within us needs attention, care, and honesty. Together, we explore how learning to stay present in those mom...

People in this episode

Hosts: Heidi Bylsma-Epperson, Christina Motley

Topics covered

• discomfort
• self-awareness
• mental health
• emotional growth
• mindfulness

Keywords

• discomfort
• self-improvement
• mental health
• mindfulness
• emotional awareness

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