About this episode

Melissa Romano discusses the vagus nerve and how to change our stress processing.

Old fave, new intro! We took a deep dive into our nervous system, with Melissa Romano, who educated us about the vagus nerve. She talked us through how to change the way we process stress and tone our nervous system, so that we can stay better connected, responding appropriately rather than reacting in those moments of stress. Melissa is a holistic therapist who specialises in applied polyvagal theory and integrative somatic therapy. You can find out more about Melissa and her work at reclai...

More episodes of Right Up My Podcast

• The RUMPette 50 – Spicy Margaritas on the Southbank! · July 9, 2026 · 17 min
• RUMP Rewind – Ep.60 - Perimenopause and ADHD: Hormones, HRT and How to get Help | Lisa Paasche · July 2, 2026 · 1h 21m
• The RUMPette 49 – Like a Victorian Whore! · June 25, 2026 · 30 min

Explore listener stats, chart rankings, contacts and more on the Right Up My Podcast podcast page.