Right Up My Podcast
by Gwen Watson and Kate White
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From 22 epsHosts
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RUMP Rewind – Ep.41 - Gut Health & Mental Health: How our gut biomes directly impact our emotions | Nicola Moore
Oct 8, 2026
1h 17m 29s
The RUMPette 55 – I don't think I need to talk about my nipples!
Oct 1, 2026
28m 32s
RUMP Rewind – Ep.9 - Laughter Yoga: Why laughter is so good for our minds and our bodies | Lotte Mikkelsen
Sep 24, 2026
58m 00s
The RUMPette 54 - Send in the muscle!
Sep 18, 2026
30m 40s
RUMP Rewind – Ep.3 Ep.2 - ASMR: Feeling Sound | Giulia Poerio
Sep 10, 2026
1h 05m 31s
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Mental Health#523K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 ~2x weekly·151 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/8/26 |  RUMP Rewind – Ep.41 - Gut Health & Mental Health: How our gut biomes directly impact our emotions | Nicola Moore | Old fave! And old intro too! Nutritionist and cognitive reframing specialist Nicola Moore chats to us about the relationship between our gut health and our mental health. Nicola shares with us how and why our gut biomes are so directly linked to our emotions, as well as breaking down some common myths surrounding everyday nutrition. She also sets Gwen and Kate a helpful new way to readjust our thinking around what and when we eat. To find out more about Nicola and her work. In this episode... | 1h 17m 29s | ||||||
| 10/1/26 |  The RUMPette 55 – I don't think I need to talk about my nipples! | Gwen and Kate meander from shame walks to nipples, naughty puppies to bad handwriting, closing the loop and spinning shit into gold. Throw in some TV dos and don'ts, and you've got yourself a RUMPette! Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to ma... | 28m 32s | ||||||
| 9/24/26 |  RUMP Rewind – Ep.9 - Laughter Yoga: Why laughter is so good for our minds and our bodies | Lotte Mikkelsen | Old fave, new intro! We kicked off Season 2 exploring the ultimate feel-good activity: laughter. Who doesn't like a good old belly laugh, right? We're joined by Laughter Yoga expert Lotte Mikkelsen, who explains exactly why laughter is so good for us both physically and mentally, and the incredible things that happen in our bodies when we have a good ol' LOLz. She also shares with us different ways that we can all bring more laughter into our everyday. Find out more about Laughter Yoga and th... | 58m 00s | ||||||
| 9/18/26 |  The RUMPette 54 - Send in the muscle! | Gwen and Kate go from the AI apocalypse and fear of global annihilation, to remembering that the simple life is what brings us joy. Gwen shares the pleasures of solo camping. No screens, no music... and by the end of the trip not even any lights. But the joys of being present and solo FELT GOOD. Doing what you want, when you want and not having to take anyone else's needs into consideration. Heaven! Kate tells us about an inspiring book launch that she went to, for the latest release by... | 30m 40s | ||||||
| 9/10/26 | ASMRanxiety+4 | Giulia Poerio | — | — | ASMRAutonomous Sensory Meridian Response+5 | — | 1h 05m 31s | ||
| 9/3/26 | AIgratitude+4 | — | — | — | gratitudeAI+4 | — | 37m 19s | ||
| 8/13/26 | solar eclipsemoon facts+3 | — | Ted Lasso | west Wales | solar eclipsemoon facts+3 | — | 28m 40s | ||
| 7/30/26 | sound therapyanxiety reduction+4 | Farzana Ali | Instagram | — | sound therapycrystal bowls+7 | — | 1h 10m 06s | ||
| 7/23/26 | Reverse Bucket Listhobbies+3 | — | Vinted | — | Reverse Bucket Listhobbies+3 | — | 24m 20s | ||
| 7/17/26 | vagus nervestress processing+3 | Melissa Romano | — | — | vagus nervestress+4 | — | 1h 13m 14s | ||
| 7/9/26 | margaritasart+4 | — | — | SouthbankRoyal Festival Hall | margaritasSouthbank+5 | — | 16m 03s | ||
| 7/2/26 | perimenopauseADHD+5 | Lisa Paasche | Am I crazy or… | — | perimenopauseADHD+6 | — | 1h 21m 17s | ||
| 6/25/26 | heatwavecamping+3 | — | Radio 4 | DartmoorWidow's Bay+1 | heatwavecamping+3 | — | 30m 22s | ||
| 6/11/26 | ADHDrelationships+4 | — | Paradise!Widow’s Bay! | — | ADHDnarcissism+6 | — | 34m 44s | ||
| 5/22/26 | Emotional Freedom TechniqueTapping+4 | Brad Yates | Emotional Freedom TechniqueTapping | — | EFTTapping+5 | — | 1h 14m 19s | ||
| 5/15/26 | Blue Zoneslongevity+4 | — | — | LithuaniaBristol | Blue Zoneslongevity+6 | — | 25m 16s | ||
| 5/7/26 | diet cultureself-love+3 | Anna Anderson | From the Inside Out | — | dietinghealth+4 | — | 1h 09m 03s | ||
| 4/30/26 | moneymental health+3 | Lindsay Bryan-Podvin | Right Up My Podcast | — | financial therapymoney mindset+3 | — | 1h 06m 35s | ||
| 4/23/26 | life hacksbreast reduction surgery+3 | — | — | — | life-changing hacksbreast reduction+3 | — | 26m 36s | ||
| 4/16/26 | ragemental health+3 | — | — | — | ragefight or flight+3 | — | 25m 11s | ||
| 4/2/26 | breathworktherapeutic breathing+3 | Lyndsey Marriott | Bristol Breathwork | — | breathworktherapeutic breathing+3 | — | 52m 53s | ||
| 3/26/26 | breathworkfunctional breathing+4 | Lyndsey Marriott | Bristol Breathwork | — | breathworkfunctional breathing+5 | — | 1h 01m 17s | ||
| 3/19/26 | body positivityplastic surgery tourism+3 | — | Mounjaro | — | Mounjaroplastic surgery+3 | — | 27m 15s | ||
| 3/12/26 | gardeningmental health+3 | Ellen Mary Webster | — | — | gardeningmental health+4 | — | 1h 00m 52s | ||
| 2/26/26 | micro-connectionsmaking strangers feel good+3 | — | Small ProphetsLord of the Flies+1 | — | micro-connectionsstrangers+3 | — | 27m 37s | ||
| 2/19/26 | mystical thinkingpersonal growth+4 | Emma Howarth | A Year of Mystical Thinking | — | mystical thinkingvision boarding+5 | — | 1h 09m 35s | ||
Showing 26 of 151
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Chart history for Right Up My Podcast
Peaked at #52 in New Zealand, currently #52 in New Zealand.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| New Zealand | — | #52 | #52 | — |
| New Zealand | — | #160 | #160 | — |
Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.