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From 13 epsHosts
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The RUMPette 48 – Like a Victorian Whore!
Jun 25, 2026
29m 58s
The RUMPette 47 – Not necessarily a narcissist, they might just have ADHD!
Jun 11, 2026
34m 20s
RUMP Rewind – Ep.5 - EFT: How Emotional Freedom Technique, or Tapping, can help with stress and anxiety | Brad Yates
May 22, 2026
1h 13m 55s
The RUMPette 47 - Physical Contact!
May 15, 2026
24m 52s
RUMP Rewind – Ep.35 - Say No to Dieting: How to nourish healthy minds and bodies | Anna Anderson
May 7, 2026
1h 08m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 |  The RUMPette 48 – Like a Victorian Whore! | We interrupt talking about our boobs to bring you a RUMPette in the middle of a head wave! HELLO HEATWAVE! Gwen & Kate break their own rules and talk about the weather. Kate's been camping on Dartmoor with a bunch of DofE youth. We have PSAs about heat, losing confidence at 50 and being commissioned by Radio 4! Oh and top tele tips. From spooooky Widow's Bay to brilliant Tip Toe. Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on th... | 29m 58s | ||||||
| 6/11/26 |  The RUMPette 47 – Not necessarily a narcissist, they might just have ADHD!✨ | ADHDrelationships+4 | — | Paradise!Widow’s Bay! | — | ADHDnarcissism+6 | — | 34m 20s | |
| 5/22/26 |  RUMP Rewind – Ep.5 - EFT: How Emotional Freedom Technique, or Tapping, can help with stress and anxiety | Brad Yates✨ | Emotional Freedom TechniqueTapping+4 | Brad Yates | Emotional Freedom TechniqueTapping | — | EFTTapping+5 | — | 1h 13m 55s | |
| 5/15/26 |  The RUMPette 47 - Physical Contact!✨ | Blue Zoneslongevity+4 | — | — | LithuaniaBristol | Blue Zoneslongevity+6 | — | 24m 52s | |
| 5/7/26 |  RUMP Rewind – Ep.35 - Say No to Dieting: How to nourish healthy minds and bodies | Anna Anderson✨ | diet cultureself-love+3 | Anna Anderson | From the Inside Out | — | dietinghealth+4 | — | 1h 08m 38s | |
| 4/30/26 |  RUMP Rewind – Ep.50 - Money & the Mind: Understanding unhealthy behaviours | Lindsay Bryan-Podvin✨ | moneymental health+3 | Lindsay Bryan-Podvin | Right Up My Podcast | — | financial therapymoney mindset+3 | — | 1h 06m 11s | |
| 4/23/26 |  The RUMPette 46 – The Lazy Forgetful Influencer!✨ | life hacksbreast reduction surgery+3 | — | — | — | life-changing hacksbreast reduction+3 | — | 26m 12s | |
| 4/16/26 |  The RUMPette 45 – Rage is Normal!✨ | ragemental health+3 | — | — | — | ragefight or flight+3 | — | 24m 47s | |
| 4/2/26 |  RUMP Rewind – Ep.47 - Breathwork Part 2: Therapeutic breathing for anxiety and stress | Lyndsey Marriott✨ | breathworktherapeutic breathing+3 | Lyndsey Marriott | Bristol Breathwork | — | breathworktherapeutic breathing+3 | — | 52m 28s | |
| 3/26/26 |  RUMP Rewind – Ep.46 – Breathwork Part 1: Functional breathing for wellbeing (and help for snorers) | Lyndsey Marriott✨ | breathworkfunctional breathing+4 | Lyndsey Marriott | Bristol Breathwork | — | breathworkfunctional breathing+5 | — | 1h 00m 53s | |
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| 3/19/26 |  The RUMPette 44 – Are we cured?✨ | body positivityplastic surgery tourism+3 | — | Mounjaro | — | Mounjaroplastic surgery+3 | — | 26m 50s | |
| 3/12/26 |  RUMP Rewind – Ep.34 - Gardening for Wellbeing: Why getting our hands dirty is good for our mental health | Ellen Mary Webster✨ | gardeningmental health+3 | Ellen Mary Webster | — | — | gardeningmental health+4 | — | 1h 00m 27s | |
| 2/26/26 |  The RUMPette 43 – Makes a Stranger Feel Good!✨ | micro-connectionsmaking strangers feel good+3 | — | Small ProphetsLord of the Flies+1 | — | micro-connectionsstrangers+3 | — | 27m 13s | |
| 2/19/26 |  RUMP Rewind – Ep.23 - A Magical Year: How exploring mystical thinking can change your life | Emma Howarth✨ | mystical thinkingpersonal growth+4 | Emma Howarth | A Year of Mystical Thinking | — | mystical thinkingvision boarding+5 | — | 1h 09m 11s | |
| 2/12/26 |  The RUMPette 42 – Feeling a bit Kama Muta! | It's the short one! Where Gwen pulls Kate deep into the zodiac. We chat the Chinese New Year – bring on the year of the Fire Horse! The apparently life-changing upcoming shifts for Virgos and Pisces, and how Uranus is no longer in retrograde. PHEW! Kate informs us of the newly named emotion Kama Muta that is giving us the warm and fuzzies and reminding us of the importance of social connection. Check out our new fave deep-voiced feel-good songster Avi Kaplan. Find out more! For all... | 22m 38s | ||||||
| 2/5/26 |  RUMP Rewind – Ep.62 - Attachment Theory: How better understanding our attachment style can transform our relationships | Sarah McConnell and Helene Igwebuike | Old fave – new intro! Therapists Sarah McConnell and Helene Igwebuike joined us last Jan for a brilliant chat about Attachment Theory. We dive into what it means to feel securely attached and what it’s like when you don’t. They break down how we form and manage attachments in all kinds of relationships – whether it’s with a partner, family, or friends. And how, by understanding our own attachment style, we can improve these connections and make a huge difference to our overall well-bein... | 1h 10m 20s | ||||||
| 1/29/26 |  The RUMPette 41 – Social Clangers Left, Right & Centre! | We’re back! And this week we’re mostly discussing all the ways we (and everyone else) commit right ol’ faux pas on WhatsApp. Is it OK to video call someone without arranging it first? Can you add someone to a group without asking their permission? We want to know what you think, too. We also chat Heated Rivalry and Hamnet – when cinema becomes therapy. And Kate has finally succumbed to Traitors. Plus, how good journalling can make us feel when we need to reconnect to ourselves. And a br... | 26m 09s | ||||||
| 12/18/25 |  RUMP Rewind – Ep.53 - The Importance of Rest: Why our brains need it | Claudia Hammond | Old fave, new intro! In Season 7, we talked to psychologist and award-winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously. Her book The Art of Rest draws on ground-breaking research that Claudia collaborated on –The Rest Test – the largest global survey into rest ever... | 1h 08m 50s | ||||||
| 12/11/25 |  The RUMPette 40 – Microdosing Mindfulness | Holiday mode has hit early for Gwen and Kate, who bounce between life’s tiny joys (like micro-meditation while the kettle boils) and the big stuff — like why Christmas now turns up every three weeks once you’ve had 50 of them. They ponder whether Secret Santa could save family gifting, if 47 is too old to start long-boarding (it isn’t), and how couples with different bedtimes ever make it work. They even wonder if they can be better humans than just “women who talk about Netflix.” What hobby ... | 25m 57s | ||||||
| 12/4/25 |  RUMP Rewind – Ep.12 - SOMA Breathwork: Using it to manage stress and feel healthier and happier | Tim Snell | Old fave, new intro! Back in 2021, we talked to SOMA Breath Master Instructor, Tim Snell, all about SOMA Breathwork. Tim explains to us what SOMA breath is and where it comes from, bringing together ancient breathing and meditation techniques, music and guided visualisation. We explore ways to still the mind in moments of stress, feel healthier and happier by elevating your emotional state and create more balance in your body and mind. Tim also guides us through a SOMA Breathwork session and... | 1h 00m 07s | ||||||
| 11/28/25 |  The RUMPette 39 – Breathing works everybody! | It's the little one! Where we chat about things that make you feel good AND THEN make you feel rubbish, ie alcohol. Kate suffers from ‘hang-xiety’ and forgets how to breathe, while Gwen does drag and swears a lot. They then attempt to raise the bar by sharing their food porn book recommendations and TV pleasures. We refer to our RUMP Rewind featuring Maff Potts all about Connecting People. Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a m... | 26m 18s | ||||||
| 11/20/25 |  RUMP Rewind – Ep.39 - Connecting People: The importance of having people and purpose in our lives | Maff Potts | New intro, old favourite episode! Back in Season 5 we talked to Maff Potts about the importance of having people and purpose in our lives. Maff is the founder of Camerados, a charity that helps people support each other through tough times. One of the main ways they do this is by setting up Public Living Rooms – places to go to when you need to connect to or just be around other humans, with no agenda, no mission and no fixing. Before setting up Camerados, Maff spent 20 years working in the ... | 1h 08m 31s | ||||||
| 11/13/25 |  The RUMPette 38 – My Own Personal Nurture Den! | In this week's mini-sode, we dive into rubbish DIY, new skills we’d like but will probably never master, and ask: when is a drag queen not a drag queen? We chat about what makes a house a home, the Guardian’s 15th-ever zero-star review (now on Disney!), and why lying down in a dark room might just save the neuro-spicy among us. We play an episode bonus from: Ep.70 – Ayurveda: how to bring this ancient wisdom into our modern lives | John Douillard To take the Dosha quiz yourself, go to What's ... | 30m 55s | ||||||
| 11/6/25 |  Ep.70 – Ayurveda: how to bring this ancient wisdom into our modern lives | John Douillard | We chat to Dr John Douillard all about Ayurveda, looking at how we can use this ancient wisdom to help with our physical health and emotional wellbeing. He explains how small, practical changes can make a big difference to our everyday health, from nutrition to breathwork. Dr. John Douillard is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. Extra, extra! Don't m... | 1h 05m 50s | ||||||
| 10/30/25 |  RUMP Rewind – Ep.49 - Acts of Kindness: How it impacts people, communities and our brains | Robin Banerjee | We're heading back to Season 7 to explore the power of kindness. What does it really mean to be kind? Why does it matter – and can kindness ever backfire? We chatted with psychology professor Robin Banerjee from the University of Sussex – home to the Centre for Research on Kindness. Robin led The Kindness Test, the world’s largest-ever study of kindness, in partnership with the BBC. Plus, Gwen and Kate take on Robin’s kindness challenge and discover it’s not quite as easy as it sounds… Find o... | 57m 10s | ||||||
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