About this episode

The episode discusses strategies to manage stress and improve overall wellness through positive habits.

🇪🇸 Este episodio es en inglés, ¡a practicar idiomas! 🇺🇸 We talk about how to beat stress through actively and continuously choosing habits that help us feel good physically, mentally, and emotionally. Or, in other words, through wellness. Listen to Gina Bisarra, a working mom like us that is also a certified Health & Wellness Coach and learn practical tips and tricks to live a better life. Here’s some resources: Gina’s 10-dimension ⁠wellness wheel⁠ Gina’s ⁠⁠mental wellness kit⁠ Simon Sinek’s 8-minute tip for⁠ social and emotional wellness⁠

People in this episode

Host: Carolina Pinart

Guest: Gina Bisarra

Topics covered

• stress management
• wellness
• habits
• mental health
• self-improvement

Keywords

• stress
• wellness
• habits
• mental health
• self-improvement
• Gina Bisarra
• health coach

Mentioned in this episode

Books & works: Gina’s 10-dimension wellness wheel, Gina’s mental wellness kit, Simon Sinek’s 8-minute tip for social and emotional wellness

More episodes of Risas y otras catástrofes

• 02x13: Aceptar lo inviable (un lugar bonito) 😓 · May 8, 2026 · 34 min
• 02x11: Choques culturales 🤨 · March 4, 2026 · 48 min
• 02x10: Microtraiciones cotidianas 😅 · February 12, 2026 · 11 min
• 02x08: Gen X vs Millennials: ¿Hemos ido a menos? 👎 · December 31, 2025 · 46 min
• 02x07: Escuchar 👂 · December 18, 2025 · 14 min
• 02x06: Pero... ¿de dónde eres, de verdad? 😳 · November 27, 2025 · 47 min

Explore listener stats, chart rankings, contacts and more on the Risas y otras catástrofes podcast page.