241: Rise and Run Mailbag: Questions that Go the Distance!
From Rise and Run by The RDMTeam
May 7, 2026 · 2h 0m · Season 5 · Episode 241
About this episode
The episode explores listener questions about running, including training strategies and race preparation.
You can learn a lot about a running community by the questions they ask, and this week our listeners showed up with everything from serious marathon nerves to wildly fun runDisney hypotheticals. We dig into smart offseason training so you do not drift between race weekends: setting a local goal race, building an aerobic base, adding strength and mobility, and respecting summer heat. We also get specific on proof of time strategy, including why certain distances help, what counts for different...
Topics covered
- running community
- marathon nerves
- offseason training
- goal race
- aerobic base
- strength and mobility
- proof of time strategy
Keywords
- running
- marathon
- offseason training
- goal race
- aerobic base
- strength training
- proof of time
Mentioned in this episode
Organizations: runDisney
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- 242: Sunrise Runs, Shared Fun, One Big Family: The Rise & Run Cruise Recap · May 14, 2026 · 1h 58m
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