About this episode

The episode explores listener questions about running, including training strategies and race preparation.

You can learn a lot about a running community by the questions they ask, and this week our listeners showed up with everything from serious marathon nerves to wildly fun runDisney hypotheticals. We dig into smart offseason training so you do not drift between race weekends: setting a local goal race, building an aerobic base, adding strength and mobility, and respecting summer heat. We also get specific on proof of time strategy, including why certain distances help, what counts for different...

Topics covered

• running community
• marathon nerves
• offseason training
• goal race
• aerobic base
• strength and mobility
• proof of time strategy

Keywords

• running
• marathon
• offseason training
• goal race
• aerobic base
• strength training
• proof of time

Mentioned in this episode

Organizations: runDisney

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