Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 8 chart positions in 8 markets.
By chart position
- 🇺🇸US · Running#32100K to 300K
- 🇨🇦CA · Running#1595K to 30K
- 🇦🇺AU · Running#1595K to 30K
- 🇩🇪DE · Running#1715K to 30K
- 🇲🇽MX · Running#5610K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
39K to 135K🎙 Daily cadence·239 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
130K to 450K🇺🇸67%🇨🇦7%🇦🇺7%+5 more - Active Followers
Loyal subscribers who consistently listen
52K to 180K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
247: A True Springtime Surprise and Our Last Meal: Disney Parks Edition
Jun 18, 2026
1h 43m 08s
246: Movement Is Life: A Conversation with Donna Raskin of Runner’s World
Jun 11, 2026
1h 57m 14s
245: Bibbidi‑Bobbidi‑Broken: The Princess Registration Delay
Jun 4, 2026
1h 47m 44s
244: "No Other Direction but Forward": Fireman Rob Ignites the Course
May 28, 2026
1h 47m 13s
243: From Boylston to Tower Bridge: The Rise and Run Family Takes on the Boston and London Marathons
May 21, 2026
2h 29m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  247: A True Springtime Surprise and Our Last Meal: Disney Parks Edition | runDisney didn’t just tease a surprise this time, it delivered one that can blow up travel plans. We react in real time to the Springtime Surprise weekend shifting dates, what that means for resort reservations and DVC juggling, and why having a good travel advisor can save you hours when Disney changes the calendar. Training talk gets practical fast: running in heat without turning it into a competition, how much to slow down as temps rise, and whether “real feel” should drive your pa... | 1h 43m 08s | ||||||
| 6/11/26 |  246: Movement Is Life: A Conversation with Donna Raskin of Runner’s World✨ | Princess Half Marathonrunner disappointment+3 | Donna Raskin | Runner’s World | — | Princess registrationendurance event+5 | — | 1h 57m 14s | |
| 6/4/26 |  245: Bibbidi‑Bobbidi‑Broken: The Princess Registration Delay✨ | runDisney trainingbase building+4 | — | runDisney | — | runDisneytraining+5 | — | 1h 47m 44s | |
| 5/28/26 |  244: "No Other Direction but Forward": Fireman Rob Ignites the Course✨ | mental healthrunning+3 | Fireman Rob | — | — | Fireman Robmental health+3 | — | 1h 47m 13s | |
| 5/21/26 |  243: From Boylston to Tower Bridge: The Rise and Run Family Takes on the Boston and London Marathons✨ | marathon logisticsrunning experiences+3 | — | — | BostonLondon | Boston MarathonLondon Marathon+5 | — | 2h 29m 09s | |
| 5/14/26 |  242: Sunrise Runs, Shared Fun, One Big Family: The Rise & Run Cruise Recap✨ | cruise recaprunning community+3 | — | Royal Caribbean | Pop CenturyUtopia of the Seas | Rise and Runcruise+7 | — | 1h 58m 27s | |
| 5/7/26 |  241: Rise and Run Mailbag: Questions that Go the Distance!✨ | running communitymarathon nerves+5 | — | runDisney | — | runningmarathon+5 | — | 2h 00m 28s | |
| 4/30/26 |  240: 2026 runDisney Springtime Surprise Recap: LIVE from the Inaugural Rise and Run Cruise!✨ | runDisneySpringtime Surprise+4 | — | Royal Caribbean | Utopia of the Seas | runDisneySpringtime Surprise+6 | — | 1h 13m 37s | |
| 4/20/26 |  239: Run, Walk, and Remembering the Legacy of Jeff Galloway✨ | legacyrunning+3 | Dean KarnazesAmby Burfoot | — | — | Jeff Gallowayrunning+5 | — | 1h 54m 28s | |
| 4/16/26 |  238: Running to the Castle: Dr. Ali's Quest for Stronger Runners✨ | griefcommunity+3 | — | Rise and Run | — | runningtribute+3 | — | 1h 57m 10s | |
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| 4/9/26 |  237: The Mile That Changed Everything: Jim Ryun's Story✨ | middle-distance runningOlympics+3 | Jim Ryun | Rise and Run | Mexico CityTokyo | Jim Ryun4-minute mile+4 | — | 1h 47m 41s | |
| 4/2/26 |  236: One Runner to Rule Them All✨ | half marathonHobbiton+4 | Kerry Flynn | Lord of the Rings | HobbitonNew Zealand | Hobbitonhalf marathon+6 | — | 2h 16m 33s | |
| 3/26/26 |  235: East River High School Choir: ChEAR Squad with a Soundtrack✨ | runDisneychoir+3 | Zach | East River High School ChoirWalt Disney World+1 | — | runDisneyEast River High School Choir+3 | — | 2h 03m 05s | |
| 3/19/26 |  234: From Pixar to Princesses: Animated Madness Begins!✨ | registrationDisney+3 | — | Walt Disney World | — | registration dayinternet speed+3 | — | 2h 09m 22s | |
| 3/12/26 |  233: To Dopey or not to Dopey? That is the Question!✨ | Tokyo Marathonjet lag+3 | friends fresh off a plane from Japan | Japan | Tokyo | Tokyo Marathoncutoffs+6 | — | 2h 17m 15s | |
| 3/5/26 |  232: 2026 Princess Half Marathon Weekend Recap✨ | Princess Half MarathonrunDisney+4 | — | Brooks | Disney | Princess Half MarathonrunDisney+5 | — | 1h 58m 09s | |
| 2/26/26 |  231: Joffrey's, Dr. Pepper, and Chaos Oh My! A Chat with Running in Makeup✨ | runningmarathons+3 | Running in Makeup | runDisneyRunning in Makeup | — | Jeff GallowayrunDisney+3 | — | 1h 53m 03s | |
| 2/19/26 |  230: Hope Is Always Possible, and Miracles Are Real: with Amanda Ferrin✨ | runninginspiration+3 | Amanda Ferrin | RDMTeam | — | runningDisney Princess+5 | — | 1h 46m 04s | |
| 2/12/26 |  229: Adaptive Strength: Heather’s Record‑Setting Donna 110 Story | A good mantra can change a season, and ours hits different: earn it in the winter, win it in the spring. We start with a candid weather check and slide straight into the nuts and bolts of racing life—updated Wine & Dine registration flows, random queue placement, why sellout times barely budged, and how our community rallied with Zoom rooms, phone trees, and charity backups We map out Princess Weekend long runs, Springtime Surprise magic miles, and the kind of speed work that shakes... | 1h 42m 27s | ||||||
| 2/5/26 |  228: 2026 Disneyland Half Marathon Weekend Recap | Fireworks before sunrise, yoga in the cold, and a finish line that felt like a farewell—this Disneyland race weekend had a different kind of electricity. We open with Miss Piggy’s cameo on the castle screen and roll straight into the expo’s virtual queue scramble, a quick detour through misplaced bib drama, and a check-in with Jeff and Barbara Galloway that left us optimistic and grateful. Between merch scarcity, the Dumbo hoodie frenzy, and smarter PhotoPass ops, the weekend balanced magic w... | 1h 52m 52s | ||||||
| 1/29/26 |  227: 2026 WDW Marathon Winner Matt Hensley | Confetti at the finish is only part of the story. We sit down with Walt Disney World Marathon champion Matt Hensley to trace the path from family running roots and college grind to a smart, tactical win built on adaptation, fueling, and a decisive late-race move. Matt walks us through race-week realities—working the expo, long park days, heavy legs—and explains how dew point data and small early adjustments can save a marathon when heat sneaks in. He opens his playbook on fueling (60–90g carb... | 1h 32m 30s | ||||||
| 1/22/26 |  226: 2026 WDW Marathon Winner Brittany Charboneau | Start with a grin, stay for the goosebumps. We sit down with marathon winner and runDisney favorite Brittany Charbonneau for a candid, no-filter look at a race that felt hard from the gun, a costume with a story, and the moment she stepped off the fence to encourage the final finisher home. From sleepless nights with a teething baby to Florida humidity after Denver air, Brittany opens up about panic in the early miles, how she reset her mindset, and why a mid-race character stop with Joy was ... | 2h 02m 15s | ||||||
| 1/15/26 |  225: Walt Disney World 2026 Marathon Weekend Recap | The kind of weekend that turns runners into storytellers started with lines out the door and ended with smiles wider than Main Street. We dig into the real Walt Disney World Marathon Weekend: the Dopey merch experiment that strained patience, a 5K power outage that couldn’t dim the vibe, and shoes, shirts, and sizing choices that had everyone talking. Then we lace up for the races—Epcot-forward 10K joy, half marathon strategy you can actually use, and marathon Sunday’s heat that forced smart ... | 2h 24m 37s | ||||||
| 1/7/26 |  224: Grief, Grit And The Start Line Ahead. Whats My Story? | Start lines can carry more than nerves—they can carry whole lives. We kick off Walt Disney World Marathon Weekend with equal parts heart and how-to, celebrating Jack's wedding, sharing practical travel and cheering plans, and diving into two stories that remind us why miles matter. Wendy opens her journey with honesty about grief’s physical weight after losing her husband; a man who once signed up for a 5K just to support her Dopey dream. She talks about the moment a Thursday Zoom call pulle... | 1h 12m 27s | ||||||
| 1/1/26 |  223: Running Into 2026 with Jeff Galloway | A fractured kneecap, a missed flight to Honolulu, and a coaching mindset stronger than ever—Jeff Galloway joins us with candid lessons on healing, pacing, and performing when it counts. We kick off the new year one week from Walt Disney World Marathon Weekend, and Jeff brings the practical wisdom runners need: how to decide when it’s safe to return from injury, why walking long sessions preserves endurance, and how run-walk-run keeps you moving without adding stress. We get specific about ra... | 1h 46m 48s | ||||||
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.