About this episode

The episode discusses runDisney training, strategies for building confidence in long runs, and the creation of a collaborative Spotify playlist for motivation.

runDisney training may be between big weekends, but our brains are still in race mode. We start by mapping the season ahead, talking base building, long-run confidence, and how to sneak in hill work even when you live somewhere flat. We also share one of our favorite community rituals: a collaborative Spotify training playlist that turns solo miles into a shared soundtrack and helps you find new “go-to” songs when motivation runs low. Then the mood shifts to the headache a lot of runners fel...

People in this episode

Host: The RDMTeam

Topics covered

• runDisney training
• base building
• long-run confidence
• hill work
• community rituals
• Spotify training playlist

Keywords

• runDisney
• training
• base building
• long runs
• hill work
• Spotify playlist
• motivation

Mentioned in this episode

Organizations: runDisney

Explore listener stats, chart rankings, contacts and more on the Rise and Run podcast page.