About this episode

Coach Chris Twiggs discusses summer training challenges and provides insights for runDisney events.

Summer training has a way of turning simple runs into big questions: Why is my pace suddenly slower, how do I stay safe in the heat, and what actually matters in the first weeks of a runDisney build? We sit down with our friend Coach Chris Twiggs to get real answers you can use right away, whether you’re gearing up for Wine & Dine, Marathon Weekend, or dreaming about Dopey. Chris takes us from the mountains to the sidewalks, starting with the Hardrock 100, a legendary 100-mile loop in Co...

People in this episode

Guest: Chris Twiggs

Topics covered

• summer training

More episodes of Rise and Run

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