About this episode

This episode introduces a winter meditation series and discusses the importance of meditation during the season of turning inwards.

Something you may not know is I share meditations on the app insight timer. Some of my meditations have thousands of plays over there. I just found out my most popular meditation has over 156,000 plays! I was connecting with one of my listeners over there who asked if I could share these meditations on more platforms so they could be easily accessible. So we'll be offering a winter series of meditations to support you during this time of turning inwards, slowing down, being with your body and your breath. Find more meditations on Insight Timer: https://insighttimer.com/meredithrom Stay in Touch: Website Instagram : @meredithrom Make a donation on Patreon

Keywords

• Insight Timer
• meditations
• winter series

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