Self-Care for the New Year
From Road to Resilience by Mount Sinai Health System
January 8, 2026 · 32 min · Episode 145
About this episode
Dr. Anu Lala discusses self-care strategies for heart failure and transplant patients, focusing on gratitude and mindfulness.
Heart failure and heart transplant patients face change and uncertainty. Cardiologist Dr. Anu Lala emphasizes the value of gratitude, mindful language, and affirmations to help. She invites patients to meet life as it is, rather than ruminate on what they wish it was. Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience —as well as guest pictures, transcr...
People in this episode
Guest: Dr. Anu Lala
Topics covered
- self-care
- heart failure
- gratitude
- mindfulness
- affirmations
- patient support
Keywords
- self-care
- heart failure
- mindfulness
- gratitude
- affirmations
- patient support
- health
Mentioned in this episode
Organizations: Mount Sinai Health System
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- The Science of Resilience · April 16, 2026 · 46 min
- Seeing the Light · April 2, 2026 · 39 min
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