The Science of Resilience
About this episode
Dr. Jon Depierro discusses the cultivation of resilience with Dr. Sherry Hamby.
You may think that resilience is a quality that people are born with, but that's often untrue—resilience can be cultivated and honed. In this podcast, Dr. Jon Depierro, Professor of Psychiatry at Mount Sinai and Associate Director of Mount Sinai's Center for Stress, Resilience, and Personal Growth, talks to Dr. Sherry Hamby, Distinguished Research Professor of Psychology at the University of the South, and author of Stronger Than You Think: Building Lifelong Resilience. The pair discuss...
People in this episode
Host: Dr. Jon Depierro
Guest: Dr. Sherry Hamby
Topics covered
- resilience
- mental health
- psychology
- stress management
- personal growth
Mentioned in this episode
Organizations: Mount Sinai, University of the South
Books & works: Stronger Than You Think: Building Lifelong Resilience
More episodes of Road to Resilience
- Turning Off the Noise
- The Science of Feeling Stuck
- Seeing the Light
- Self-Care for the New Year
- Heart and Hustle: The Caregiver's Journey
- Running Against the Odds
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