Your Brain is Tough

Your Brain is Tough

July 23, 2026 · 34 min · Episode 154

About this episode

This episode explores how the brain builds resilience in the face of adversity through a conversation with neuroscientist Eric J. Nestler.

Resilience isn't just a personality trait—it's something the brain actively builds. In this episode of Road to Resilience, host Stephen Calabria speaks with Eric J. Nestler, MD, PhD, one of the world's foremost neuroscientists, about the remarkable capacity of the brain to adapt in the face of adversity. Drawing on decades of groundbreaking research into depression, addiction, and stress, Dr. Nestler explains why trauma doesn't affect everyone the same way, how resilience is shap...

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