118: The Detox Mistake That Keeps Your Body Feeling Off with Dr. Josh Levitt
About this episode
In this episode, Mona Sharma discusses with Dr. Josh Levitt the importance of liver health in detoxification and overall wellness.
There is a specific kind of frustration that happens when you are trying to take care of your body, but something still feels off. You are eating better, taking supplements, trying to manage stress, maybe even getting your labs checked, but your energy still feels low, your brain feels foggy, your digestion feels sluggish, or your hormones feel harder to understand than they used to. But what if the answer is not another extreme cleanse, another supplement, or another reason to blame yourself? What if your body has been sending quieter signals through the organ most people only think about when they hear the word “detox,” and understanding that organ could change the way you look at your energy, mood, hormones, digestion, and daily health? In this episode of Rooted in Wellness, I sit down with Dr. Josh Levitt to talk about why the liver is so much more than a filter, why detox trends often miss the point, and how to support your body’s built-in detox process in a way that feels practical and sustainable. Dr. Joshua Levitt, ND, is a naturopathic physician, author, educator, and Co-Founder and Medical Director at UpWellness, with over 20 years of hands-on clinical experience…
More episodes of Rooted in Wellness with Mona Sharma
- 117. The Fitness Mistake That Keeps You Starting Over with Stan Browney
- 116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls
- 115. The Missing Piece in Hormone Therapy No One Is Talking About with Dr. Nayan Patel
- 114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum
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