About this episode

Leigh reminds listeners about the importance of staying hydrated during hot weather and discusses options for carrying fluids.

Been a long hot summer in Sydney and it’s still going. just a quick reminder to hydrate, even on the cooler days. what’s the best way to carry fluids? We look at some options. If you fancy buying me a coffee click the link below Thanks buymeacoffee.com/rattac

People in this episode

Host: Leigh

Topics covered

• hydration
• summer tips
• fluid carrying options
• health
• outdoor activities

Keywords

• hydrate
• summer
• Sydney
• fluids
• health tips

Mentioned in this episode

Organizations: buymeacoffee.com

Places: Sydney

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