About this episode

The episode discusses the importance of warming up before engaging in rope access activities, drawing parallels with gym routines.

I go to the gym to move some weights or do a cardio session and always do a warm up. What makes a day on the ropes any different. Let have a look at warming up before we jump on the ropes. If you want to buy me a coffee follow the link below. Thanks. buymeacoffee.com/rattac

People in this episode

Host: Leigh

Topics covered

• warm up
• gym
• rope access
• fitness
• safety

Keywords

• warm up
• rope access
• fitness
• gym
• safety

Mentioned in this episode

Organizations: buymeacoffee.com

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