#117【海外生活哲學】聊聊我如何在西班牙走出低潮,找到幸福感及西班牙的生活幸福哲學

#117【海外生活哲學】聊聊我如何在西班牙走出低潮,找到幸福感及西班牙的生活幸福哲學

From Rosana説西班牙 by Rosana Lai

March 18, 2026 · 42 min

About this episode

Rosana shares her journey from a deep low point in Spain to finding happiness and developing a personal philosophy of life.

來西班牙的第一年,我陷入極度的低潮,甚至想結束生命。 現在卻常常覺得非常幸福,甚至很感恩,那一段低潮的經歷讓我建構出了幸福的生活哲學。 我把這些建構的過程和經驗分享給大家,希望大家都可以隨時轉換至心流狀態:) 歡迎留言或到這裡找我聊天,分享你的生活 FB:羅莎娜西班牙旅居筆記 IG: rosananspain

People in this episode

Host: Rosana Lai

Topics covered

  • overseas living philosophy
  • happiness
  • personal growth
  • mental health
  • life experiences

Keywords

  • happiness philosophy
  • overseas life
  • mental health
  • personal experiences
  • Spain

Mentioned in this episode

Places: 西班牙

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