About this episode

Liz Patient discusses her journey from injury to building a business that integrates running and Pilates.

Liz Patient shares her journey from overcoming a serious ski injury to building a successful business that combines her passions for running and Pilates. Discover how acceptance, consistency, and authentic leadership can transform challenges into opportunities for growth and injury prevention. Find Liz at www.pilatesforrunners.co.uk Keywords Liz Patient, Running, Pilates, Injury Prevention, Business, Mental Health, Strength Training, Recovery, Leadership, Personal Growth, Personal Development, Teamwork, Growth Key Takeaways The role of Pilates in injury prevention and recovery The mental health journey through injury and acceptance Building a sustainable and authentic business in fitness The importance of listening to your body and stress management

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