About this episode

Daffney Allwein discusses the intersection of performance coaching, holistic health, and running in fostering personal growth and leadership.

Discover how performance coaching, holistic health, and running intersect to foster personal growth and authentic leadership. Daffney Allwein shares her journey through challenges like IVF, her evolving approach to fitness, and the importance of integrating mind, body, and community for lasting success. Key Topics: The relationship between running, leadership, and personal growth The concept of holistic health and the importance of integration over balance Running as self-therapy for confidence and emotional processing Leadership authenticity and its evolution for women The role of sports, specifically Title IX, in empowering women and leadership How success is now viewed through a holistic lens rather than a linear career path Daffney’s personal journey through IVF, running, and motherhood Practical advice for incorporating running into busy, driven lives The importance of community and connection in health and wellness Strategies for early-stage runners to develop longevity, not just sprinting prowess Keywords Holistic Health, Leadership, Running, Personal Growth, Authentic Leadership, Performance Coaching, Mind-Body Integration, Women's Empowerment, Title IX, Marathon…

People in this episode

Guest: Daffney Allwein

Topics covered

• performance coaching
• holistic health
• running
• personal growth
• leadership authenticity
• women's empowerment
• community wellness

Keywords

• Holistic Health
• Leadership
• Running
• Personal Growth
• Authentic Leadership
• Performance Coaching
• Mind-Body Integration
• Women's Empowerment
• Title IX
• Community Wellness

Mentioned in this episode

Organizations: Lift Pro Wellness

Books & works: Don't F-ing Shrink Podcast, The Body Keeps the Score

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• Episode 50: Michael Dhulst /  Supertri · May 11, 2026 · 51 min

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