Erica Kennedy - "Find the joy in running"
About this episode
Erica Kennedy shares her journey of finding joy in running as a means of empowerment and personal growth after overcoming an abusive marriage.
Like the episode? Let us know with a quick text! In this conversation, Erica shares how she began running in her late twenties during an abusive marriage as a way to escape and regain strength, and how running stayed with her after leaving. Encouraged by her now-husband Joey, she skipped shorter races and ran a first half marathon, later completing more halves and many 5Ks/10Ks, with a goal to try a full marathon to see if she wants to continue beyond 13.1. She explains how her Instagram (s...
People in this episode
Host: Allison Gaillard
Guest: Erica Kennedy
Topics covered
- running
- personal growth
- marathon training
- overcoming adversity
- health
More episodes of Run Your Story Podcast
- Sean Casey- "Take the stairs"
- Blake Colton - "Go slow, be consistent, and you'll never know where it'll take you"
- Hildee Weiss (Author: Embracing My Inner Athlete) - "Embrace it for all that it is"
- Kelsey Williams - "Running is a gift"
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