86. The Last Marathon Prep (with Mads)

About this episode

The episode discusses final preparations for the Stockholm Marathon with Coach Mads, covering topics like carb loading and race day strategies.

The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day? Coach Mads joins us for a chat about the final preparations before the marathon: carb loading, heat training, fueling, sleeping well, not messing with your routines and how to think around the last sessions before race day. Probably a good one to listen to if you’re running Stockholm next weekend! Good stuff! Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town! Follow us at @runnersfm on IG Join the chat in our Strava Group . Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Mads Taersboel @madstaersboel CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE ! Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Hosts: Victor Urquhart Smångs, Frej Ersa Engberg

Guest: Mads Taersboel

Topics covered

• marathon preparation
• carb loading
• heat training
• race day strategies
• sleeping well
• final sessions

Keywords

• Stockholm Marathon
• carb loading
• heat training
• fueling
• sleep
• final preparations
• running

Mentioned in this episode

Organizations: Runners FM

Places: Stockholm, Downtown Camper

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