Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 30 chart positions in 30 markets.
By chart position
- 🇩🇪DE · Running#8330K to 100K
- 🇬🇧GB · Running#1055K to 30K
- 🇦🇺AU · Running#1565K to 30K
- 🇸🇪SE · Running#10100K to 300K
- 🇰🇷KR · Running#18100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
116K to 377K🎙 Daily cadence·84 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
386K to 1.3M🇸🇪24%🇰🇷24%🇩🇪8%+27 more - Active Followers
Loyal subscribers who consistently listen
154K to 502K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHosts
Recent guests
Recent episodes
90. The things i wish i knew before chasing this sport at the highest level (with matthanso)
Jun 24, 2026
Unknown duration
89. The Jonny Dahlke
Jun 17, 2026
Unknown duration
88. The Stockholm Marathon (Frej’s Race Report)
Jun 3, 2026
1h 00m 02s
87. The Stockholm Marathon Week
May 27, 2026
1h 04m 39s
86. The Last Marathon Prep (with Mads)
May 20, 2026
1h 17m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | 90. The things i wish i knew before chasing this sport at the highest level (with matthanso) | Matthew Hansen (aka matthanso) has been a dream guest for Runners FM ever since we launched the podcast. From day one, we knew we wanted to have him on the show.Last month, Matt published a brilliant blog post on his coaching platform, Infinite Threshold Coaching, titled “things i wish i knew before chasing this sport at the highest level.” After reading it, we knew we had to get him on the podcast to dive deeper into the ideas behind it.In this honest and thoughtful conversation, Matt and Victor unpack the lessons, mistakes, and insights Matt has gathered throughout his running journey, discussing everything from training and performance to mindset and personal growth.Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Matthew Hansen @matthansoMatt's coaching website: infinitethresholdcoaching.comCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/17/26 | 89. The Jonny Dahlke | This week’s episode was recorded in Berlin with Jonny Dahlke, the day after his successful pacing job at the MAS 5K Elite Road Race. Alongside discussing what it’s like to pace a 5K at 2:40/km, we dive into Jonny’s running career, his future goals, and some nutrition topics from the perspective of two MNSTRY athletes. Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Jonny Dahlke @jonnydlkCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/3/26 | 88. The Stockholm Marathon (Frej’s Race Report)✨ | marathonrace report+3 | — | — | StockholmStockholm Olympic Stadium+1 | Stockholm Marathonrace report+3 | — | 1h 00m 02s | |
| 5/27/26 | 87. The Stockholm Marathon Week✨ | Stockholm Marathonrunning preparations+3 | — | — | Stockholm | Stockholm Marathonrunning+3 | — | 1h 04m 39s | |
| 5/20/26 | 86. The Last Marathon Prep (with Mads)✨ | marathon preparationcarb loading+4 | Mads Taersboel | Runners FM | StockholmDowntown Camper | Stockholm Marathoncarb loading+5 | — | 1h 17m 29s | |
| 5/13/26 | 85. The Stockholm Marathon Guide (with Emma Fridsell)✨ | Stockholm Marathonnutrition+5 | Emma Fridsell | Downtown Camper | Stockholm | Stockholm Marathonnutrition+6 | — | 1h 38m 35s | |
| 5/6/26 | 84. The Lactate Chat (with Dan Breen)✨ | lactatetraining protocols+4 | Dan Breen | AreteRunners FM+2 | SydneyVästerås+1 | lactatetraining+5 | — | 1h 36m 00s | |
| 4/29/26 | 83. The Nomio 10k (with Ben Felton and Jacob Simonsen)✨ | race reportsrunning events+3 | Ben FeltonJacob Simonsen | — | BålstaStockholm | Nomio 10KBålsta+3 | — | 1h 29m 37s | |
| 4/22/26 | 82. The Comeback (with John Kingstedt)✨ | comebackmental health+4 | John Kingstedt | — | Downtown CamperHannover+2 | comebackJohn Kingstedt+5 | — | 1h 51m 47s | |
| 4/15/26 | 81. The Cole Gibbens✨ | marathonrunning+4 | Cole Gibbens | — | Hannover | marathonPB+5 | — | 1h 19m 04s | |
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| 4/8/26 | 80. The Jake Smith✨ | marathon trainingelite running+3 | Jake Smith | — | Downtown CamperStockholm+1 | marathontraining+6 | — | 1h 08m 26s | |
| 4/1/26 | 79. The Berlin Half Marathon Recap✨ | Berlin Half Marathonrace recap+3 | Ben Felton | — | BerlinGermany+1 | Berlin Half Marathonrace report+5 | — | 1h 40m 37s | |
| 3/25/26 | 78. The Berlin HM race week✨ | Berlin HMrace week+4 | — | RunnersFMAcast | BerlinStockholm | Berlin HMrace week+4 | — | 1h 29m 01s | |
| 3/18/26 | 77. The Cooper Cawthra✨ | runningathlete journey+3 | Cooper Cawthra | Under ArmourTexas A&M University | Boston | Cooper CawthraUnder Armour+4 | — | 1h 27m 56s | |
| 3/11/26 | 76. The Kristine Eikrem✨ | runningmarathon+3 | Kristine Eikrem | — | NorwayTokyo | Kristine Eikremmarathon debut+3 | — | 1h 40m 30s | |
| 3/4/26 | 75. The 4th Q&A + Reunion✨ | nutritionsupplements+4 | — | Runners FMAcast | Santa Pola Camp | Berlin Half Marathonnutrition+4 | — | 1h 44m 16s | |
| 2/25/26 | 74. The Jake Barraclough | In this week’s episode, we finally welcome our most requested guest yet. We caught up with Jake Barraclough (Ran To Japan) directly from Japan. Tune in for an engaging conversation about Jake's Japanese-style training methods, his crazy high mileage and his middle distance training. We also also discuss Jake's Brooks shoe rotation, his ambitious goals for 2026, and much more. You don’t want to miss this one!Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Jake Barraclough @rantojapan (Jake's YouTube)CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/18/26 | 73. The Barcelona Half Marathon race reports with Jan Lukas Becker and Ben Felton | The boys are back after a hugely successful weekend in Barcelona! This episode is all about the action at the 2026 Barcelona Half Marathon.Hear Frej’s story about his personal best performance, as well as Victor’s strong pacing effort that helped Ben Felton achieve a new PB of 65:22.We also get a magical race report from the fastest runner at the Santa Pola camp, Jan Lukas Becker, who smashed his PB with an impressive 61:20 finish, as well as Ben's race report. Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuests:Jan Lukas Becker @jlb_roadrunnerBen Felton @ben_is_runningCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/11/26 | 72. The Barcelona Half Marathon chat with Ben Felton | In this episode, leading up to the Barcelona Half Marathon, the boys are joined once again by Ben Felton (Ben is Running), who looks to be in the best shape of his life. The focus is on this week’s race in Barcelona, with all of them taking part. You’ll hear each runner’s goals and expectations as they prepare to battle it out on the streets of Barcelona this Sunday. Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Ben Felton @ben_is_runningWe have a new YOUTUBE Series, too! Check it out here. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/4/26 | 71. The Half Marathon preparations | The boys are getting ready for next week’s Half Marathon in Barcelona. Frej is back in Stockholm while Victor is at a training camp with friends in Santa Pola, Spain.For the third time, they welcome nutritionist Robert Gorgos from MNSTRY to the show. Tune in as Robert shares insights on some exciting new race preparation products from MNSTRY and explains how to prepare for a Half Marathon in the best possible way. Use the code IMMUNESTICK20RFM to get 20% off the Immune Stick at MNSTRY! Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Robert Gorgos from MNSTRY @mnstry.nutritionWatch our new Youtube Series here! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/28/26 | 70. The Alicante Trip | The boys are recording this episode live from a Brooks event in Alicante, Spain. Frej is coming off a huge performance, smashing his indoor 3000m personal best by 16 seconds with Victor on pacing duties. They’ve also officially locked in their first A-goal race of the season: the Berlin Half Marathon for both of them. Tune in to hear their race goals and what’s coming next. And also hear about our fun new YouTube vlog, Runners FM TV. Good stuff!Check out our new YouTube Vlogg HEREFollow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutar Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/21/26 | 69. The Base Training with Mads | The boys are finally back together in the podcast booth for the first time in nearly three months, and the energy is predictably high! They’re joined by their favourite Dane, Mads Taersboel, for a deep dive into base training, the different energy systems, and what we’re really trying to achieve at this stage of the season. Good stuff! Runners FM is recorded at Downtown Camper in Stockholm.Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Mads Taersboel @madstaersboel Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/14/26 | 68. The Anton Gustafsson | In this week’s episode, the boys are joined by Swedish ultra runner Anton Gustafsson.Anton is a three time Swedish 100km champion who regularly logs 270km training weeks. Tune in to hear how easy he thinks it will be to run a sub30 10k and whether he enjoys being called the Swedish Jake Barraclough.There was also some live drama during the podcast recording that you won't want to miss (yes, Victor is fine).Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Anton Gustafsson @antonblubb Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/8/26 | 67. The Past and the Future | The first episode of 2026! The boys look back at their 2025 results and start planning for the 2026 spring season. There’s some solid reflection and analysis, and the motivation is high going into the new year. Ben Felton also sent us a message where he shares some inspiring time goals for his 2026 season. Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Ben Felton @ben_is_running Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/17/25 | 66. The Hendrik Pfeiffer | In this week’s episode, we’re finally releasing our training talk with Hendrik Pfeiffer. Victor and Hendrik sat down for a great conversation about his training back in August 2025 and we’ve been saving it until now. Coming off a huge new personal best of 2:06:45 in Valencia, there’s no better time to hear how one of Europe’s top marathoners trains and prepares for peak performance. This one’s packed with great marathon insight. Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Hendrik Pfeiffer @hendrik_pfeiffer Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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Chart Positions
31 placements across 30 markets.
Chart Positions
31 placements across 30 markets.