The benefits of trail running and how to get into it
About this episode
Rick and Ben discuss the benefits of trail running and how to get started with it.
Just incase anyone is missing a trick and not trail running, Rick and Ben chat through the best ways to take the plunge and start running off-road. We discuss kit (it's the same kit you have already), why trail running is good for your soul and other non-performance based metrics like having fun. We do also think it makes you faster, but it's mainly just because it's nice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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- Does running have a doping problem?
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