Runner's World Podcast
by Runner's World UK
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From 29 epsHosts
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Recent episodes
What is confidence and do we need it? We chat to a performance psychologist to find out
Oct 13, 2026
42m 04s
Tom Hiddleston: From running in school, to the freedom it brings and how he uses it for acting
Oct 7, 2026
56m 19s
Dr Alex George on the positive power of running
Sep 29, 2026
36m 21s
Can AI coach a running coach? We ask Tom Craggs to find out
Sep 22, 2026
53m 24s
"I should be dead". Sabrina Pace-Humphreys talks to Sophie Raworth about hearly dying at the UTMB
Sep 15, 2026
50m 23s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇬🇧United Kingdom · Running#4105K to 555K
- 🇺🇸United States · RunningHOME#5453K to 279K
- 🇵🇱PL · Running#512K to 64K
- 🇳🇱Netherlands · Running#811K to 57K
- 🇧🇷Brazil · Running#259.6K to 51K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
257K to 1.4M🎙 Weekly cadence·402 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
514K to 2.7M🇬🇧41%🇺🇸20%🇵🇱5%+17 more - Active Followers
Loyal subscribers who consistently listen
283K to 1.5M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/26 | What is confidence and do we need it? We chat to a performance psychologist to find out | More often than not, when preparing for a run or a race, we can lack confidence in our potential performance, but why is that? We're joined by Charlotte Ricca on the podcast this week, sports psychologist and founder of Kinda Brilliant to break down what confidence is, how we build it, why we shouldn't always trust it and best route to achieving it. Learn more about your ad choices. Visit megaphone.fm/adchoices | 42m 04s | ||||||
| 10/7/26 | Tom Hiddleston: From running in school, to the freedom it brings and how he uses it for acting | It's not often you get the God of Stories on the podcast! This week, the actor Tom Hiddleston joins us on the podcast to talk about his love of running, the freedom it gives him, the creative process and how running has helped shape him since he was at school. This is a collaboration podcast with Men's Health UK. Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 19s | ||||||
| 9/29/26 | Dr Alex George on the positive power of running | Our guest this week is Dr Alex George, someone who knows all too well how much difference one run can make. For him, it was life saving. Trigger warning - some of the subjects discussed on this episode centre around poor mental health, depression and suicide. Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 21s | ||||||
| 9/22/26 | Can AI coach a running coach? We ask Tom Craggs to find out | Talking to Rick and Ben this week is UK athletics coach and RW columnist, Tom Craggs, who has taken on the challenge of getting a LLM to try and coach him to a sub 20 minute 5K in six weeks. Here Tom explains what was good, what was bad and what the future of running coach can and should look like. Learn more about your ad choices. Visit megaphone.fm/adchoices | 53m 24s | ||||||
| 9/15/26 | "I should be dead". Sabrina Pace-Humphreys talks to Sophie Raworth about hearly dying at the UTMB | In a slight format twist, Ben and Rick chat to Sophie Raworth about her time at UTMB and then Sophie talks to her friend Sabrina about her race and how she had to be airlifted off the course with what was later diagnosed as exertional rhabdomyolysis. Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 23s | ||||||
| 9/8/26 | coachingrunning+3 | Coach Bennett | NikeNRC+1 | — | runningcoaching+5 | — | 42m 54s | ||
| 9/1/26 | sprintingathletics+3 | Zharnel Hughes | Runner's World UK | — | Zharnel Hughessprinting+3 | — | 33m 45s | ||
| 8/25/26 | runningpersonal stories+3 | Jenni Falconer | Runner's WorldRW | — | runningJenni Falconer+4 | — | 31m 51s | ||
| 8/18/26 | marathon runninginjury recovery+3 | Ben Shepard | — | — | marathoninjury+5 | — | 42m 01s | ||
| 8/11/26 | ultrarunningFKT+3 | Sophie Woods | — | The Alps | Sophie WoodsFKT+6 | — | 35m 11s | ||
| 8/4/26 | European Athletics Championshipstrack and field+3 | Lloyd Kempson | European Athletics Championships | UK | European Athletics ChampionshipsLloyd Kempson+3 | — | 36m 43s | ||
| 7/28/26 | posterior chainstrength training+4 | Dr Richard Blagrove | — | — | posterior chainstrength coach+3 | — | 44m 54s | ||
| 7/21/26 | trail runningoff-road running+3 | — | — | — | trail runningoff-road+4 | — | 44m 32s | ||
| 7/7/26 | runningbenefits of running+4 | — | — | — | runningmotivation+3 | — | 41m 37s | ||
| 6/30/26 | runningmusic+3 | Sergio Pizzorno | Kasabian | Leicester | Sergio PizzornoKasabian+3 | — | 44m 43s | ||
| 6/25/26 | London Marathonevent logistics+3 | Hugh Brasher | London MarathonRunner's World UK | — | London MarathonHugh Brasher+4 | — | 34m 05s | ||
| 6/23/26 | ultra runningrace performance+3 | Rick | — | — | Spine Raceultra running+3 | — | 41m 35s | ||
| 6/16/26 | doping in runninggene therapy+3 | James Witts | Dope: How the cheats stay one step ahead | — | dopingrunning+5 | — | 47m 06s | ||
| 6/9/26 | Paralympicsrunning+4 | Richard Whitehead MBE | Runner's World UK | — | Paralympicrunning faster+3 | — | 46m 36s | ||
| 6/2/26 | ultra runningsobriety+3 | Ben Gibbard | Death Cab for Cutie | — | Ben Gibbardultra running+3 | — | 38m 15s | ||
| 5/26/26 | failure in runningresilience+5 | Sam Tomlinson | — | — | runningfailure+5 | — | 35m 59s | ||
| 5/19/26 | runningMdS+4 | Paul Tonkinson | Runner's Worldmegaphone.fm+1 | — | Paul TonkinsonMdS+5 | — | 39m 18s | ||
| 5/12/26 | ageingrunning+4 | Damian Hall | Runner's World UK | — | ageingrunning+4 | — | 34m 40s | ||
| 5/5/26 | runfluencingmarathon running+3 | Hugo Fry | — | — | Hugo Fryrunfluencing+5 | — | 51m 23s | ||
| 4/28/26 | sub-2 hour marathondistance running+3 | — | — | — | sub-2 hour marathonSabastian Sawe+4 | — | 33m 49s | ||
| 4/21/26 | marathon tipsrunning advice+3 | RachelJoe | — | — | marathonrunning+5 | — | 37m 07s | ||
| 4/14/26 | marathon trainingType 1 diabetes+3 | James Norton | Breakthrough T1DMen's Health | — | James Nortonmarathon+5 | — | 41m 09s | ||
| 4/7/26 | runningmarathon+3 | Dr Miranda Layton | Runner's World UK | — | running influencermarathon PB+3 | — | 30m 24s | ||
| 4/2/26 | comebackrivalry+4 | Josh Kerr | Runner's World UK | — | Josh Kerr3000m+5 | — | 32m 14s | ||
| 3/31/26 | runningmarathon+3 | Kevin Quinn | London Marathon | — | Kevin Quinnmarathon+5 | — | 29m 48s | ||
| 3/24/26 | brain-body connectionsports psychology+3 | Dr Josie Perry | Runner's World UK | — | sports psychologybrain-body connection+3 | — | 38m 51s | ||
| 3/17/26 | runningcreativity+3 | Robert Macfarlane | — | — | runningcreativity+3 | — | 44m 27s | ||
| 3/10/26 | Harry Stylesrunning+3 | — | Runner’s World | — | Harry StylesRunner's World+3 | — | 33m 18s | ||
| 3/3/26 | women in sportssexism in sport+3 | Lily CanterEmma Wilkinson | Ultra Women: The Trailblazers Defying Sexism in Sport | — | Ultra Womensexism+3 | — | 32m 24s | ||
Showing 34 of 402
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Chart history for Runner's World Podcast
Peaked at #4 in United Kingdom, top 10 in 4 of 50 tracked markets, currently #4 in United Kingdom.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| United Kingdom | — | #4 | #4 | — |
| PL | — | #5 | #5 | — |
| CH | — | #6 | #6 | — |
| Netherlands | — | #8 | #8 | — |
| MY | — | #11 | #11 | — |
| South Korea | — | #12 | #12 | — |
| HK | — | #12 | #12 | — |
| PH | — | #16 | #16 | — |
| SA | — | #17 | #17 | — |
| VN | — | #17 | #17 | — |
| Ireland | — | #19 | #19 | — |
| Denmark | — | #19 | #19 | — |
| PL | — | #19 | #19 | — |
| KE | — | #20 | #20 | — |
| New Zealand | — | #24 | #24 | — |
| India | — | #24 | #24 | — |
| Australia | — | #25 | #25 | — |
| HU | — | #25 | #25 | — |
| Brazil | — | #25 | #25 | — |
| IS | — | #26 | #26 | — |
Chart Positions
50 placements across 45 markets.
Chart Positions
50 placements across 45 markets.