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On the show
From 10 epsHosts
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Recent episodes
AN OFFICIAL SUB-2 HOUR MARATHON
Apr 28, 2026
33m 49s
We share our greatest marathon tips and failings
Apr 21, 2026
37m 07s
James Norton on running his first marathon, T1 diabetes and more
Apr 14, 2026
41m 09s
Dr Mimi Runs on chasing sub 3 and why sharing the truth online matter
Apr 7, 2026
30m 24s
BONUS: Josh Kerr talks coming back from the lows and his mile record attempt
Apr 2, 2026
32m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 | AN OFFICIAL SUB-2 HOUR MARATHON✨ | sub-2 hour marathondistance running+3 | — | — | — | sub-2 hour marathonSabastian Sawe+4 | — | 33m 49s | |
| 4/21/26 | We share our greatest marathon tips and failings✨ | marathon tipsrunning advice+3 | RachelJoe | — | — | marathonrunning+5 | — | 37m 07s | |
| 4/14/26 | James Norton on running his first marathon, T1 diabetes and more✨ | marathon trainingType 1 diabetes+3 | James Norton | Breakthrough T1DMen's Health | — | James Nortonmarathon+5 | — | 41m 09s | |
| 4/7/26 | Dr Mimi Runs on chasing sub 3 and why sharing the truth online matter✨ | runningmarathon+3 | Dr Miranda Layton | Runner's World UK | — | running influencermarathon PB+3 | — | 30m 24s | |
| 4/2/26 | BONUS: Josh Kerr talks coming back from the lows and his mile record attempt✨ | comebackrivalry+4 | Josh Kerr | Runner's World UK | — | Josh Kerr3000m+5 | — | 32m 14s | |
| 3/31/26 |  Kevin Quinn: From emergency heart surgery to a 2:20 marathon✨ | runningmarathon+3 | Kevin Quinn | London Marathon | — | Kevin Quinnmarathon+5 | — | 29m 48s | |
| 3/24/26 |  Dr Josie Perry: The brain - body connection✨ | brain-body connectionsports psychology+3 | Dr Josie Perry | Runner's World UK | — | sports psychologybrain-body connection+3 | — | 38m 51s | |
| 3/17/26 | Robert Macfarlane✨ | runningcreativity+3 | Robert Macfarlane | — | — | runningcreativity+3 | — | 44m 27s | |
| 3/10/26 | The Harry Styles effect✨ | Harry Stylesrunning+3 | — | Runner’s World | — | Harry StylesRunner's World+3 | — | 33m 18s | |
| 3/3/26 | Ultra women: Lily Canter and Emma Wilkinson✨ | women in sportssexism in sport+3 | Lily CanterEmma Wilkinson | Ultra Women: The Trailblazers Defying Sexism in Sport | — | Ultra Womensexism+3 | — | 32m 24s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/28/26 | AN OFFICIAL SUB-2 HOUR MARATHON✨ | sub-2 hour marathondistance running+3 | — | — | — | sub-2 hour marathonSabastian Sawe+4 | — | 33m 49s | |
| 4/21/26 | We share our greatest marathon tips and failings✨ | marathon tipsrunning advice+3 | RachelJoe | — | — | marathonrunning+5 | — | 37m 07s | |
| 4/14/26 | James Norton on running his first marathon, T1 diabetes and more✨ | marathon trainingType 1 diabetes+3 | James Norton | Breakthrough T1DMen's Health | — | James Nortonmarathon+5 | — | 41m 09s | |
| 4/7/26 | Dr Mimi Runs on chasing sub 3 and why sharing the truth online matter✨ | runningmarathon+3 | Dr Miranda Layton | Runner's World UK | — | running influencermarathon PB+3 | — | 30m 24s | |
| 4/2/26 | BONUS: Josh Kerr talks coming back from the lows and his mile record attempt✨ | comebackrivalry+4 | Josh Kerr | Runner's World UK | — | Josh Kerr3000m+5 | — | 32m 14s | |
| 3/31/26 | Kevin Quinn: From emergency heart surgery to a 2:20 marathon✨ | runningmarathon+3 | Kevin Quinn | London Marathon | — | Kevin Quinnmarathon+5 | — | 29m 48s | |
| 3/24/26 | Dr Josie Perry: The brain - body connection✨ | brain-body connectionsports psychology+3 | Dr Josie Perry | Runner's World UK | — | sports psychologybrain-body connection+3 | — | 38m 51s | |
| 3/17/26 | Robert Macfarlane✨ | runningcreativity+3 | Robert Macfarlane | — | — | runningcreativity+3 | — | 44m 27s | |
| 3/10/26 | The Harry Styles effect✨ | Harry Stylesrunning+3 | — | Runner’s World | — | Harry StylesRunner's World+3 | — | 33m 18s | |
| 3/3/26 | Ultra women: Lily Canter and Emma Wilkinson✨ | women in sportssexism in sport+3 | Lily CanterEmma Wilkinson | Ultra Women: The Trailblazers Defying Sexism in Sport | — | Ultra Womensexism+3 | — | 32m 24s | |
| 2/24/26 | Josh Widdicombe on the uncomplicated joy of running | Our guest this week (and cover star of the April issue of the magazine) is comedian, podcaster and now running influencer, Josh Widdicombe. A champion of running for the sake of running, Josh chatted to Ben and Rick at the cover shoot about why he started running, what it does for his physical and mental health, his sobriety, why he'll never sign up for a marathon and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices | 41m 02s | ||||||
| 2/17/26 | Lisa Jackson: how running helped me grieve | RW columnist, Lisa Jackson, joined Ben and Rick to talk about her new book, "Still Running After All These Tears", which Lisa wrote after not only losing her husband to cancer, but her father and sister too. They three talk about grief, the power that running gives us to do hard things, companionship and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices | 31m 29s | ||||||
| 2/10/26 | Harry Clark: The greatest Traitor talks running, fighting stereotypes and faith | Considered the greatest Traitor ever to do it, Harry Clark won the show when he was only 22. However, as he explains to Rick and Ben, life wasn't going to plan and it's only now that he can look back on that time and reflect. Taking on the London Marathon to raise money for the Duke of Edinburgh' Awards, Harry talks about his love/hate relationship with running, his desire to push himself, discovering a sense of self, his faith and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 01s | ||||||
| 2/3/26 |  Emma Kirk-Odunubi: How to run faster and stronger – and pick the right running shoe | The coach and running shoe expert discusses her new book – and the simple steps runners can take to build speed, strength and confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 44s | ||||||
| 1/27/26 | A running coach shares the best advice for new runners | From how to start running, the kit to wear, how to pace those initial efforts to taking on your first race, Tom Craggs (top running coach), shares his wisdom and advice for newbie runners or those returning to the sport. Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 55s | ||||||
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Chart Positions
27 placements across 22 markets.
Chart Positions
27 placements across 22 markets.