The posterior chain explained: A strength coach explains all
About this episode
Dr Richard Blagrove explains the importance of the posterior chain in running and how to train various muscles to prevent injuries.
It's one of those phrases that pops up in running and seems to cover off a multitude of different things relating to training and injury, so we got Dr Richard Blagrove to come back on and explain all. We're talking hamstrings, glutes, calves and also a whole load of other muscles and how to train them for running. Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Guest: Dr Richard Blagrove
Topics covered
- posterior chain
- strength training
- running injuries
- hamstrings
- glutes
- calves
Keywords
- posterior chain
- strength coach
- running training
- muscle training
- injury prevention
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