About this episode

The episode explores Allie Bailey's 31-day journey for mental and physical transformation in running and life.

Send us Fan Mail In this episode, we dive into the transformative 31-day journey laid out by legendary ultrarunner and coach Allie Bailey. This isn't just a "how-to" for running; it’s a manual for the mental game of life. Whether you are training for your first 5K, an ultra, or just trying to navigate a career shift, Allie’s 1-2-3 structure (Focus, Example, and The Work) provides a realistic, down-to-earth roadmap to getting your head in the right place. We break down the 6-part framework, th...

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