Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 18 chart positions in 18 markets.
By chart position
- 🇨🇦CA · Running#6530K to 100K
- 🇬🇧GB · Running#1415K to 30K
- 🇺🇸US · Running#1435K to 30K
- 🇦🇺AU · Running#1685K to 30K
- 🇯🇵JP · Running#4830K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
71K to 265K🎙 Weekly cadence·151 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
142K to 529K🇨🇦19%🇯🇵19%🇮🇩19%+15 more - Active Followers
Loyal subscribers who consistently listen
42K to 159K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHosts
Recent guests
Recent episodes
Marathon Excellence for Everyone, by John J. Davis PhD
Jun 15, 2026
1h 39m 16s
This Is Not About Running, by Mary Cain
Jun 1, 2026
1h 22m 13s
31 Days, by Allie Bailey
May 15, 2026
57m 08s
What I Talk About When I Talk About Running, by Haruki Murakami
May 1, 2026
56m 54s
SPECIAL EPISODE: Over 5 years of Running Book Reviews
Mar 18, 2026
55m 25s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/15/26 | Marathon Excellence for Everyone, by John J. Davis PhD | Send us Fan Mail Marathon Excellence for Everyone is a bible about marathon training and racing. It has 50 chapters divided into 8 sections (not counting the appendix): First stepsThe phases of marathon trainingTraining plansRace day and beyondThe science of marathon performanceThe science of fuelingOvercoming illness, injury, and other setbacksAdvanced training techniques John Davis is a scientist, writer, and coach. His work uses modern machine learning and biostatistics to understand... | 1h 39m 16s | ||||||
| 6/1/26 | This Is Not About Running, by Mary Cain✨ | memoirathletics+4 | Mary Cain | Nike Oregon ProjectAtalanta NYC+2 | Ireland | Mary Cainmemoir+4 | — | 1h 22m 13s | |
| 5/15/26 | 31 Days, by Allie Bailey✨ | ultrarunningmental game+3 | Allie Bailey | — | — | ultrarunner31-day journey+3 | — | 57m 08s | |
| 5/1/26 | What I Talk About When I Talk About Running, by Haruki Murakami✨ | runningmemoir+3 | — | — | — | Haruki Murakamirunning+3 | — | 56m 54s | |
| 3/18/26 | SPECIAL EPISODE: Over 5 years of Running Book Reviews✨ | nutritionrunning success+2 | Lauren AntonnuchiRenee McGregor+3 | Believe JournalHigh Performance Nutrition | — | proteincarbohydrates+4 | — | 55m 25s | |
| 3/1/26 | Still Running After All These Tears, by Lisa Jackson✨ | runningmarathon+2 | — | Still Running After All These Tears | — | Lisa JacksonStill Running After All These Tears+2 | — | 1h 28m 14s | |
| 2/15/26 | Advanced Marathoning (4th ed.), by Pete Pfitzinger and Scott Douglas✨ | marathon trainingnutrition+3 | — | Advanced Marathoning (4th ed.)Advanced Marathoning | — | Advanced MarathoningPete Pfitzinger+3 | — | 1h 30m 55s | |
| 2/1/26 | Move, Rest, Recover, by Erin Taylor✨ | restrecovery+2 | Erin Taylor | Move, Rest, Recover | — | recovery expertprofessional athletes+1 | — | 1h 09m 24s | |
| 1/15/26 | Running The World, by Robyn Godfrey✨ | runningmarathon+2 | Robyn Godfrey | Running the World | Tokyo | World Marathon MajorsTokyo+2 | — | 1h 36m 11s | |
| 1/1/26 | Practical Fueling for Endurance Athletes, by Kylee Van Horn✨ | nutritionendurance sports+2 | Kylee Van Horn | Practical Fueling for Endurance Athletes | — | fuelingdietitian+2 | — | 1h 25m 17s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/15/25 | Road To Redemption, by Tom Fitzgerald✨ | fictional running storyBoston Marathon+2 | — | Road To Redemption | — | runningfiction+2 | — | 56m 07s | |
| 12/1/25 | Alan and Liz's Running Chatter and Rundown on Books 111-120✨ | runningbooks+2 | — | UnboundRunning Chatter and Rundown+1 | — | book reviewsreading recap+1 | — | 1h 40m 31s | |
| 11/15/25 | Ultra Women, by Lily Canter and Emma Wilkinson✨ | female athletesendurance sports+2 | — | Ultra Women | — | Ultra WomenLily Canter+2 | — | 58m 30s | |
| 11/1/25 | Fuel For Thought, by Renee McGregor✨ | nutritionrunning+2 | — | — | — | Caffeine Bulletdiscount+2 | Caffeine BulletRUNNINGBOOK | 1h 06m 55s | |
| 10/15/25 | Chasing the Grid, by Kenneth Posner | Send us Fan Mail Chasing The Grid is the story of the authors physical and spiritual journey running in the Catskill Mountains. Originally wanting to beat the record for climbing all 35 peaks in one outing, Kenneth Posner got injured on his second attempt and needed to find a new goal for his running. His new goal came from a chance encounter while in the mountains he loved, and it’s the main subject of this book! Kenneth Posner’s running credentials include completing 110 races of marathon... | 1h 23m 21s | ||||||
| 10/1/25 | Stroke of Luck, by Steven Kelly | Send us Fan Mail Stroke of Luck: My Life in Amateur Athletics is a chronicle of passion and rediscovery—the emotional story of a dedicated competitive runner, Steven Kelly, whose participation in the sport spans fifty years. As a teenager, Steve searches for his niche while dealing with challenges that will be familiar to many families. After he discovers running, it soon becomes part of his identity. Steve’s adventures take him across North America and Europe, and he fulfills a lifelong drea... | 1h 40m 58s | ||||||
| 9/15/25 | Marathon Mindset, by Erica Rasmussen | Send us Fan Mail Marathon Mindset is Erica’s story of becoming a runner while on a 100 pound weight loss journey. She also talks about her past struggles with an eating disorder, anxiety and depression which started in high school. Through her running journey, Erica learned 5 lessons which she brings to the rest of her life: Grit, Grind, Grace, Growth and Gratitude. Erica is a mom who unexpectedly became a marathon runner. She also took on the challenge to run a race in all 50 states ... | 1h 25m 17s | ||||||
| 9/1/25 | How To Run, by Scott F. Parker | Send us Fan Mail Giving an overview of this book is complicated. It’s like giving an overview of what running is… where do you start? What kind of running are we talking about? Trail? Road? Ultrarunning? This book is also misnamed because it won’t teach you how to run. You likely need to already be a runner and have opinions about running for it to speak to you. The short answer is that this book is a collection of poems and short essays about running. Most of them express Scott’s love for ru... | 1h 11m 46s | ||||||
| 8/15/25 | Feet In The Clouds, by Richard Askwith | Send us Fan Mail Feet in the Clouds is a deep dive into the world of fell running. It talks about the history of the sport, some of its GOATs like Bill Teasdale and Kenny Stuart, and professional vs amateur races. At the same time, the author tells the story of his own journey in fell running and his quest to complete the Bob Graham Round in under 24 hours. Richard Askwith is a UK Northamptonshire-based journalist and author whose passions include running, outdoor adventure and the traditio... | 1h 07m 35s | ||||||
| 8/1/25 | Mud, Sweat and Bears, by Harriet Gaywood | Send us Fan Mail Mud, Sweat and Bears is mostly about the author, Harriet Gaywood’s, ultra racing experience in 2024. Before you think the book is going to be about conquering a hundred-miler or any other single race distance, I’ll let you know that Harriet’s 2024 race season had 1850k of official race kilometers with many races of 100k or more. Harriet races all over Asia, and shares her experience as well as the things she learned along the way about: · Kit essentials ·&... | 1h 18m 14s | ||||||
| 7/15/25 | Chasing Mastery, by Matt Fitzgerald | Send us Fan Mail If this author's name sounds familiar it's because we've had him on 7 times before... and we haven't even covered half of the books he's written about endurance sport. As always, Matt is a great speaker and talks to us about the concept of mastery and mastering what it means to master your sport, which is the subject of his latest book, Chasing Mastery. Chasing Mastery is a guide developed to help athletes master their running through 25 lessons grouped under five pillars: Mo... | 1h 34m 58s | ||||||
| 7/1/25 | Believe Training Journal, by Lauren Fleshman and Roisin McGettigan-Dumas | Send us Fan Mail Believe is primarily a tool to help runners log details of their training so they can find patterns that will help them identify what is and isn’t working in their training, but it is more than that. The Believe Training Journal also has examples of how pro runners Lauren and Ro fill in their journal, information that can help you bring your performance to the next level and quizzes to help you identify your personality traits so that you can work with them instead of against... | 1h 01m 41s | ||||||
| 6/15/25 | What If?, by Ashley Varley | Send us Fan Mail What If? Is the story of author Ash Varley’s running journey between 2016 and 2023. At 43, with years of running experience behind him, he wondered if dedication, patience, and a willingness to break free from the comfort zone could lead to the realisation of long-held running dreams. In this book he explores how he ended up running multiple sub-3 hours marathons and 100-mile trail races. Along the way he talks about surprising himself with his ability when he’s able to get o... | 1h 41m 56s | ||||||
| 6/1/25 | Run Less Run Faster, by Bill Pierce and Scott Murr | Send us Fan Mail Run Less Run Faster is a book explaining the 3plus2 training program developed by the Furman Institute of Running & Scientific Training, FIRST... and don't worry, RUN LESS doesn't mean TRAIN LESS! The book is divided into 5 sections which cover everything from the training program, why it works and the science behind it, all the different components like strength, stretching, and cross training) and ends with a section about qualifying for the Boston marathon. The p... | 1h 38m 20s | ||||||
| 5/23/25 | BONUS TRACK: Alan at the 2025 London Marathon | Send us Fan Mail We haven't done one of these in a while and Alan just got back from his time in the UK for the London Marathon! ...he may have also seen some family and stuff, but you probably don't want to hear about that. If you've been following us for a while, you know that Alan has been applying every year to try and get into the London Marathon via the lottery. He has been disappointed every single time. So how did he get in? We talk about that in this episode, along with how it ... | 31m 13s | ||||||
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Chart Positions
19 placements across 18 markets.
Chart Positions
19 placements across 18 markets.