About this episode

Ben Kelleher introduces a new weekly nutrition segment focusing on running.

Ben Kelleher bring us our new weekly nutrition.... We’ll be sticking with the usual long-form interviews on the first Friday of every month. But now, each Friday there will be new weekly digests. We’re talking of a short & snappy low-down on the world of running! You can expect:  • Discussions about moments in running from the past week and looking ahead • Inspiring good news stories from the world of running • Updates on my training, race recaps & race day diary snippets  • Expert drop-ins + much, much more… Running For The Bus is a BKDMC production. It features some of the greatest athletes of all time, including Olympic & Paralympic Gold medalists, World Record holders, race directors and many more. New episodes drop every Friday @ 5AM (UK time), wherever you get your podcasts + special guest eps on the first Friday of each month! Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges , as well as becoming a…

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