Running For The Bus

Ben Kelleher bring us our latest weekly nutrition from the world of running....This week: • We look at the big moments in running from the last 7 days, as well as the next 7 days ahead, including digging into the announcement of the London Marathon Double, the Broken Arrow Skyrace & the upcoming Western States 100.• Ben gives us an update on his own training, including some regretful nutritional decisions.• We look into some of the incredible fundraising stories from this years London Marathon, including Manny Kang who has raised over £345,000 for Dementia UK - taking the marathon on, having run 156 miles, with no sleep + Lloyd Martin, who previously set the world record as the youngest person with Down Syndrome to complete a marathon.+ much, much more!Running For The Bus is a BKDMC production. It features some of the greatest athletes of all time, including Olympic & Paralympic Gold medalists, World Record holders, race directors and many more.New episodes drop every Friday @ 5AM (UK time), wherever you get your podcasts + special guest eps on the first Friday of each month!Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.

Russell Bowling joins Ben Kelleher from North Carolina, where he discusses recently earning his Abbott World Marathon Majors Six Star medal, in London, having started that journey nearly 34 years ago. However, he doesn’t intend to leave it another 34 years, as this year he is looking to complete all 7, including Sydney, in the space of 12 months, to celebrate turning 70. From being told to give up running, after life-changing surgery, to completing over 35 marathons and often coming 1st in his age rankings since. Russell defies the odds, embraces challenges and is an inspiration to all.#RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Not only that, but get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

In our Season 3 opener & London Marathon special, Ben Kelleher is joined by Evren Ozka, as well as a few surprise guests ahead of marathon weekend here in London. Evren is the founder and CEO of Mallet London and Everybodies Nutrition, who broke the Guinness World Record for the fastest crossing of the UAE by a single runner. Recently he took on an epic treadmill endurance challenge, has been supporting future stars of the running scene, and this weekend is looking to break 3 in the marathon. Plus Sally Orange MBE, The Urban Challenger & Rob Dalto drop by to discuss what they're most excited for in London!#RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Not only that, but get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

Ian Arnold joins Ben Kelleher to discuss running 5KM a day for over 2 years, juggling endurance sports with fatherhood, and why community is vital in all that he does.#RFTB is a BKDMC production, supported by Veloforte & Podcast Room. You can get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

In our first anniversary episode, Ben Kelleher speaks to Richard Whitehead MBE!Richard holds the World Record's in the marathon and half marathon distances for a double amputee, as well as two Gold and Silver Paralympic medals. Plus, he’s raised hundreds of thousands of pounds for charity, by taking on endurance challenges, such as running the length of the country and through his own foundation too. In this episode, we find out how he made his way into running, the obstacles he's faced, while also considering his hopes and plans for the future...Richard and Ben discuss Richard's work with Sarcoma UK & the Richard Whitehead Foundation, as well as Ben's ongoing fundraising for Cancer Research UK. Click the links to find out more and to support these fantastic causes!#RFTB is a BKDMC production, supported by Veloforte & Podcast Room. You can get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more info on Ben Kelleher's Deliriously Mad Challenges, as well as our Rookie Runner's training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

Deena Kastor joins Ben Kelleher from Mammoth Lakes, California. They discuss how Deena held the US Women's Marathon Record for 16 years, as well as the many US records still to her name today. As well as this they get into her experiences in winning the London & Chicago Marathon's and how she earned a hard-fought bronze medal at the 2004 Olympic Games in Athens. Plus, they delve into so much more, including what 'Joy Training' is, Deena's New York Times Best-Selling book Let Your Mind Run, her work with the Abbott World Marathon Majors, and what her future goals are - including the upcoming New York City Marathon with her Marathon Talk co-host Martin Yelling, as well as challenging Ben to the Sydney Marathon!#RFTB is a BKDMC production, supported by Veloforte, Podcast Room, LMNT & runderwear. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen on the run, on the bus, or whilst you're running for it! For more info on Ben Kelleher's Deliriously Mad Challenge, as well as our Rookie Runner's training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.