Episode 404: Do You Medium Long Run?
About this episode
This episode discusses the importance of the medium long run in training and how it complements other workouts.
Last week, we talked about the long run, and now this week, we talk about the medium long run. I call it the "unsung hero" of fitness building, and it's a run that is often overlooked relative to the speed workout or primary long run. In this episode, we discuss why it's really the third leg or pillar in your training that should be given equal weight to those other two. Listen in to learn about the why and the how of building a robust medium long run to help you smash your goals. It is more important than you think!
More episodes of Running Rogue
- Episode 410: Self Talk, Visualization, and Problem Solving to Your Goals
- Episode 409: Creating Your Vision and Goals
- Episode 408: Developing Mental Fortitude
- Episode 407: But WHY do YOU Run?
- Episode 406: Nailing Your Long Run Workouts
- Episode 405: The Art and Science of Recovery Runs
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