Episode 409: Creating Your Vision and Goals
About this episode
This episode discusses the process of creating a vision board and the do's and don'ts of goal setting in running.
We've discussed knowing your purpose. Now, it is time to paint a picture of what you want in this sport. Your vision is the dream and the big picture which isn't bounded by time. Your goals are the timebound milestones along the way. In this episode, we talk about the process of creating a vision board and then discuss the do's and don'ts of goal setting. Should you create process or outcome goals? Should you have an "A" goal and "B" goal? How do you find the balance of making the goal a stretch without making it unrealistic? We talk about all of this and more!
More episodes of Running Rogue
- Episode 410: Self Talk, Visualization, and Problem Solving to Your Goals
- Episode 408: Developing Mental Fortitude
- Episode 407: But WHY do YOU Run?
- Episode 406: Nailing Your Long Run Workouts
- Episode 405: The Art and Science of Recovery Runs
- Episode 404: Do You Medium Long Run?
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