The Extra Mile! The taper
About this episode
Jenni provides advice on how to manage the mental challenges of tapering before a big race.
Where you run less, but somehow you feel more nervous than ever! When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation. It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!
More episodes of RunPod
- The Extra Mile! Post Marathon
- London Marathon Week: Live at Marathon Expo!
- London Marathon Week: Dan Hudson
- London Marathon Week: Joe Wicks
- London Marathon Week: Jordan Adams
- The Extra Mile! Race week
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