About this episode
Jenni provides advice on how to manage the mental challenges of tapering before a big race.
Where you run less, but somehow you feel more nervous than ever! When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation. It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!
People in this episode
Host: Jenni
Topics covered
- tapering
- running preparation
- mental health
- race anxiety
- training advice
Keywords
- taper
- running
- race preparation
- mental focus
- training
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