About this episode
Jenni discusses the importance of recovery runs and how to effectively incorporate them into training.
Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle! Jenni is here with all the information and advice on how to get the best out of your recovery runs. RunPod Sprint with Jonny Davies drops this Wednesday!
People in this episode
Host: Jenni
Topics covered
- recovery runs
- running
- fitness
- health
- training
Keywords
- recovery runs
- running advice
- fitness tips
- training recovery
- gentle running
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