Getting Unstuck in the New Year and Chasing Your Goals
About this episode
The episode discusses overcoming obstacles and setting goals for the new year with insights from a licensed therapist.
As we enter the new year, many of us think about resolutions, but what if the real work isn’t just a new habit, but getting free from what is holding us back? In this episode of Rural Realities, host Karen Endres from the Wisconsin Farm Center talks with Kayla Easland, a dually licensed therapist and founder of Woodfire Counseling, about setting goals and dealing with past trauma so you can live a fulfilling life. Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! ...
People in this episode
Host: Karen Endres
Guest: Kayla Easland
Topics covered
- goal setting
- mental health
- trauma
- new year resolutions
- personal development
Keywords
- resolutions
- goals
- therapy
- mental health
- personal growth
Mentioned in this episode
Organizations: Wisconsin Farm Center, Woodfire Counseling
More episodes of Rural Realities
- Permission to Pause - May is Mental Health Month
- Redefining Legacy: Family Farm Transitions, Stress, & Clarity
- Finding Gratitude on the Farm
- Preventing Scams and Fraud During the Holidays
- Protect Yourself and Your Farm Business This Holiday Season
- Connecting with Farmers Online
Explore listener stats, chart rankings, contacts and more on the Rural Realities podcast page.