Feeding your family

About this episode

Amanda Frederickson discusses feeding families, dealing with picky eaters, and shares her favorite recipes.

Chef, restauranteur, mom, and fridge-foraging queen — Amanda Frederickson is here and we are talking all things feeding your family. With over 105K followers on Instagram, Amanda has built a community around real food for real life. We get into how she feeds her own crew, what she has finally given up on with picky eaters, her go-to family dinner recipes, the best healthy-ish snacks for kids, and all about her establishments Radish and Rad Market. Tech Tip: Ask your kids to show you how their fav apps work! Stay in the loop! Amanda’s Kid Friendly Recipes: Snacks: Nature’s Bakery Fig Bars Made Good Bars Homemade Soft Pretzels Breakfast: Banana Protein Pancakes (1 ripe banana (the riper the sweeter), 2 eggs, 0.5 teaspoons cinnamon, 0.3 teaspoons vanilla extract, 1 pinch of nutmeg (optional), 1 pinch of salt Protein Smoothie (1 cups frozen strawberries, 0.5 cups frozen mixed berries (blueberries, raspberries), 1 banana (frozen for creaminess), 0.5 cups plain Greek yogurt, 1 cups milk (dairy or oat milk), 1 tablespoons nut butter (almond or peanut), 1 teaspoons honey or maple syrup (optional), 1 teaspoons chia seeds (optional, hidden protein boost) Morning Glory Muffins Blueberry…

People in this episode

Hosts: Anne Pizzuti, Kate Doerksen

Guest: Amanda Frederickson

Topics covered

• family meals
• picky eaters
• healthy snacks
• family recipes
• cooking tips

Keywords

• family dinner
• healthy snacks
• picky eaters
• cooking
• recipes

Mentioned in this episode

Organizations: Radish, Rad Market

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