Nutrition Nugget: Art Galleries
About this episode
Jenn Trepeck discusses how visiting art galleries may improve physical and mental well-being.
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Art Galleries and a study that claims visiting them can measurably improve your physical and mental well-being. Could standing in front of a famous painting actually lower your stress hormones and calm your body's inflammatory responses? The research points to some surprising numbers, but is the benefit really about the art itself, the gallery environment, or simply doing something that brings you joy? Jenn has some thoughts on the science and the study's limitations, but you might be surprised by her final take. Tune in to find out whether your next museum visit could actually be a prescription for better health. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become a Happy Healthy Hub Member Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram Use Your Heart Rate Monitor to Improve Your Health (feat. Torkil Færø)…
People in this episode
Host: Jenn Trepeck
Topics covered
- art galleries
- mental well-being
- physical health
- stress reduction
- nutrition tips
Keywords
- Nutrition Nugget
- Health Tips
- Art Gallery Benefits
- Cortisol Reduction
- Stress Relief Activities
Mentioned in this episode
Organizations: A Salad With a Side Of Fries Merch, A Salad With a Side of Fries Instagram, Happy Healthy Hub, Use Your Heart Rate Monitor to Improve Your Health
Books & works: Art Galleries, Art Therapy and Wellbeing, A Salad With a Side of Fries
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