Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇺🇸US · Nutrition#1495K to 30K
- 🇯🇵JP · Nutrition#4530K to 100K
- 🇲🇽MX · Nutrition#5710K to 30K
- 🇧🇪BE · Nutrition#803K to 10K
- 🇸🇦SA · Nutrition#153500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 54K🎙 Daily cadence·674 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
50K to 179K🇯🇵56%🇺🇸17%🇲🇽17%+4 more - Active Followers
Loyal subscribers who consistently listen
27K to 98K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHost
Recent guests
Recent episodes
Nutrition Nugget: WiO Smart Foods Double Chocolate Chip Muffin
May 1, 2026
16m 29s
90s vs Now
Apr 29, 2026
48m 17s
Nutrition Nugget: Biena Edamame
Apr 24, 2026
12m 39s
Are Your Hormones or Your Gut Causing PMS, Irregular Periods, and Bloating? (feat. Bridget Walton)
Apr 22, 2026
37m 38s
Nutrition Nugget: Form Bars
Apr 17, 2026
13m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 |  Nutrition Nugget: WiO Smart Foods Double Chocolate Chip Muffin✨ | nutritionsmart foods+3 | — | WiO SmartFoods Double Chocolate Chip MuffinFDA | — | WiO SmartFoodsDouble Chocolate Chip Muffin+3 | — | 16m 29s | |
| 4/29/26 |  90s vs Now✨ | 90s food culturemodern nutrition+4 | — | LunchablesDunkaroos+10 | — | 90s snacksfood labels+4 | — | 48m 17s | |
| 4/24/26 |  Nutrition Nugget: Biena Edamame✨ | nutritionhealthy snacks+3 | — | Biena Edamame | — | Nutrition NuggetHealthy Protein Snacks+3 | — | 12m 39s | |
| 4/22/26 |  Are Your Hormones or Your Gut Causing PMS, Irregular Periods, and Bloating? (feat. Bridget Walton)✨ | hormonesgut health+4 | Bridget Walton | I'm HormonalMarine Corps+1 | — | estrogen metabolismmicrobiome balance+4 | — | 37m 38s | |
| 4/17/26 |  Nutrition Nugget: Form Bars✨ | nutritionprotein bars+2 | — | Form BarsForm Nutrition+2 | — | Form BarsForm Nutrition+2 | — | 13m 45s | |
| 4/15/26 |  Parkinson’s Disease and the Gut Microbiome Connection (feat. Martha Carlin)✨ | Parkinson's diseasegut microbiome+4 | Martha Carlin | The BioCollectiveHarvard+2 | — | microbiome researchendotoxin load+2 | — | 48m 22s | |
| 4/10/26 |  Nutrition Nugget: Jacob Bar✨ | nutritionprotein bars+2 | — | Jacob Barthe Jacob Bar | — | Jacob Barnutrition facts+2 | — | 12m 26s | |
| 4/8/26 |  Can Hypnosis Really Help? (feat. Rita Black)✨ | hypnosishypnotherapy+4 | Rita Black | Movie TheaterShift Weight Mastery Process+3 | Los AngelesCA | self-hypnosismental power+2 | — | 46m 24s | |
| 4/3/26 |  Nutrition Nugget: Hard✨ | nutritionbrain science+2 | — | Happy Healthy Hub MembershipJenn’s Free Menu Plan | — | challengeavoidance+2 | — | 11m 22s | |
| 4/1/26 |  April Fools: These Healthy Foods Aren’t as Healthy as You Think✨ | healthy foodsnutrition+2 | — | Naked JuiceHalo Top+13 | — | grocery carthealthy food labels+4 | — | 52m 49s | |
| 3/27/26 |  Nutrition Nugget: Pure Genius Protein Shots✨ | nutritionprotein+3 | — | Pure Genius Protein ShotsJenn+3 | — | protein shotswellness product+2 | — | 19m 16s | |
| 3/25/26 |  Why Your Brain Won’t Stop Talking About Food (And How to Quiet Food Noise)✨ | food noiseemotional eating+3 | — | Salad With a Side of Fries | — | hunger hormonesghrelin+5 | — | 47m 31s | |
| 3/20/26 |  Nutrition Nugget: Salad Power Smoothies✨ | Salad Power Smoothiesnutrition+3 | — | Salad Power SmoothiesJenn+4 | — | vegetable-packednutrition label+2 | — | 13m 20s |
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Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.