Why Women Lose Themselves - The Spiral, the Knots & the Midlife Awakening - Episode 321
About this episode
This episode explores why women may feel they have lost their identity and how they can reclaim it, focusing on the impact of emotional labor and societal pressures.
Send me a text! I'd LOVE to hear your feedback on this episode! If you’ve ever looked at your life and thought, “I don’t recognize myself anymore,” this episode explains exactly why — and how you find your way back. Women don’t lose themselves because they’re weak. They lose themselves because their brains adapt to decades of emotional labour, caregiving, survival patterns, and the pressure to be everything for everyone. In this deep, neuroscience‑anchored episode, I break down the fo...
People in this episode
Host: Sandy Kruse
Topics covered
- midlife awakening
- emotional labor
- self-identity
- neuroscience
- caregiving
- women's health
More episodes of Sandy K Nutrition - Health & Lifestyle Queen
- Protecting A Long Marriage After 50 - Episode 324
- Why 2026 Is The Year Of Disclosure - Episode 323
- Why I'll Never Call a Woman a Karen Again - Special Episode - Episode 322
- The Female Betrayal Wound - Why Women Turn on Each Other & How It Shapes Us - Episode 320
- Midlife Visibility - Style, Confidence & Being Seen with Carrie Olver - Episode 319
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