Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations ...
Insights from recent episode analysis
On the show
- Mark Wolynn1 ep
- Carrie Olver1 ep
Audience Interest
Podcast Focus
Publishing Consistency
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on the show's feed history.
Built from
- Per-Episode Audience
Est. listeners per new episode within ~30 days
16K to 196K🎙 Weekly cadence·340 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
32K to 392K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
18K to 216K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/26 |  How To Understand Your Menopause Labs With Confidence - Episode 343 | Send me a text! I'd LOVE to hear your feedback on this episode! I walk you through how to understand menopause blood work in a way that actually matches your symptoms, especially if you are on HRT or BHRT. I connect the dots between hormones, metabolism, thyroid, iron, and even the deeper “science and soul” layer that labs cannot measure. • functional lab ranges versus standard ranges and why “normal” can still feel awful • how to time hormone testing and why consistency matters... | 1h 00m 16s | ||||||
| 10/12/26 |  A Healthy Long Marriage After 50 Part 2 - Episode 342 | Send me a text! I'd LOVE to hear your feedback on this episode! I break down how midlife friend groups can quietly pressure you to betray your own marriage, then punish you when you stop playing along. I share the research, the “Iron Gate” mindset, and the practical rules that help us choose peace, privacy, and real loyalty over group approval. Vote for me for the next Top Host with Ryan Seacrest! https://tophost.org/2026/sandy-kruse • the Iron Gate concept, where access is earned thr... | 37m 13s | ||||||
| 10/5/26 |  Do You Have ADHD or Is It Something Else? - Episode 341 | Send me a text! I'd LOVE to hear your feedback on this episode! I pull apart the viral ADHD trend and labelling and explain why a scattered mind can come from very different places, from true neurobiology to phones, hormones, nutrition gaps, sleep issues, and stress. Most importantly, I provide some clues and when you might want to get professional help, not TikTok advice. I also share a more compassionate lens that reduces shame and helps you choose the next right step, whether that i... | 33m 06s | ||||||
| 9/28/26 |  When Your Life Falls Apart: The Science + Soul of the Quantum Leap - Episode 340 | Send me a text! I'd LOVE to hear your feedback on this episode! I explore why real transformation often looks like nothing is happening until everything changes, and how that “stillness” can be a sign you are mid-leap. I connect quantum physics metaphors with midlife healing, nervous system basics, and the hard truth that some lives have to crack before they can reorganize. • quantum entanglement as a challenge to the story of separateness • the true meaning of a quantum l... | 43m 22s | ||||||
| 9/21/26 |  Is It Intuition Or Anxiety? How To Tell The Difference - Episode 339 | Send me a text! I'd LOVE to hear your feedback on this episode! I unpack intuition as a mix of nervous system signals, pattern recognition, and lived experience rather than “the first thought in your head”. I share a grounded framework for telling true intuition apart from fear, anxiety, and other emotions, so you can stop abandoning yourself and start choosing with clarity. • why “trust your gut” is incomplete advice • unconscious pattern recognition and thin-slice percep... | 40m 32s | ||||||
| 9/14/26 |  Your Body Speaks Long Before Labs Do - Episode 338 | Send me a text! I'd LOVE to hear your feedback on this episode! I explore how real biology and deeper inner meaning can both be true when it comes to symptoms, stress, trauma, and chronic illness. I lay out a practical way to listen to what the body is signalling without blaming yourself or abandoning medical care. We can hold both. Science and soul. • Why I hold “science and soul” together without forcing a side • Trauma physiology through the autonomic nervous system, pol... | 54m 48s | ||||||
| 9/7/26 | wellnessaging+4 | — | — | — | wellnessaging+5 | — | 29m 29s | ||
| 8/31/26 | integritywellness+4 | — | wellness space | — | integrity crisisfake experts+5 | — | 49m 11s | ||
| 8/24/26 | hair tissue mineral analysisstress+4 | — | HTMAwellness world | — | HTMAhair analysis+5 | — | 47m 42s | ||
| 8/17/26 | sleep advicenervous system+3 | — | — | — | sleepnervous system+3 | — | 37m 22s | ||
| 8/10/26 | marriagedivorce+3 | — | — | — | AImarriage+5 | — | 30m 15s | ||
| 8/3/26 | ayahuascahealing+3 | — | ayahuascaThe Healing You Can't Rush | — | ayahuascahealing+5 | — | 48m 16s | ||
| 7/27/26 | detoxificationdrainage+3 | — | celery juicetea+1 | — | detoxdrainage+6 | — | 38m 26s | ||
| 7/20/26 | brain rewiringneuroscience+4 | — | — | — | brain rewiringneuroscience+5 | — | 29m 04s | ||
| 7/13/26 | nicotineaddiction science+5 | — | nicotine gumnicotine pouches+3 | — | nicotinevaping+6 | — | 40m 09s | ||
| 7/6/26 | sensitivityempathy+5 | — | — | — | sensitivityempathy+6 | — | 33m 58s | ||
| 6/29/26 | karmaneuroscience+5 | — | — | — | karmaneuroscience+5 | — | 39m 47s | ||
| 6/22/26 | male silencenervous system overwhelm+3 | — | — | — | Gen Xmidlife+6 | — | 43m 26s | ||
| 6/15/26 | psychologyhandbag+4 | — | — | — | handbagidentity+5 | — | 26m 05s | ||
| 6/8/26 | marriagerelationships+3 | — | — | — | long marriagemarriage advice+3 | — | 56m 56s | ||
| 6/1/26 | disclosureintegrity+5 | — | — | — | disclosure2026+7 | — | 35m 11s | ||
| 5/29/26 | Karen labelwomen's empowerment+3 | — | — | — | Karensilencing mechanism+5 | — | 18m 45s | ||
| 5/25/26 | midlife awakeningemotional labor+4 | — | — | — | women's identityemotional labor+5 | — | 29m 56s | ||
| 5/18/26 | female competitionsocial conditioning+5 | — | — | — | female betrayal woundtend-and-befriend+6 | — | 1h 05m 02s | ||
| 5/11/26 | midlifevisibility+4 | Carrie Olver | Canada | — | midlifeconfidence+5 | — | 1h 07m 22s | ||
| 5/4/26 | appendixtonsils+4 | — | researchbody+2 | — | appendixtonsils+5 | — | 34m 35s | ||
| 4/27/26 | gallbladder healthuterus health+4 | — | Sandy K Nutrition | — | gallbladderuterus+5 | — | 45m 44s | ||
| 4/24/26 | psychology hacksoverthinking+3 | — | — | — | anxietyoverthinking+4 | — | 36m 37s | ||
| 4/20/26 | nutritiontravel+3 | — | — | Europe | bloatingfatigue+3 | — | 39m 40s | ||
| 4/13/26 | embodimentmidlife+3 | — | — | — | embodimentmidlife+3 | — | 53m 30s | ||
| 3/30/26 | vulnerabilityshame+3 | — | — | — | Gen Xvulnerability+6 | — | 44m 25s | ||
| 3/23/26 | weight lossmetabolism+3 | — | — | — | weight lossmetabolism+5 | — | 27m 02s | ||
| 3/16/26 | joytruth+4 | — | — | — | joytruth+6 | — | 30m 30s | ||
| 3/9/26 | nervous systemfear+4 | — | — | — | nervous systemfear+5 | — | 27m 03s | ||
| 3/2/26 | longevity supplementscell membranes+3 | — | NAD boostersspermidine+1 | — | longevitysupplements+3 | — | 36m 37s | ||
| 2/23/26 | inherited family traumaanxiety+4 | Mark Wolynn | It Didn’t Start With You | — | family traumaanxiety+5 | — | 58m 10s | ||
Showing 36 of 340
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