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On the show
From 17 epsHost
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Recent episodes
How Gen X Men Learned Silence and How To Undo It - Episode 326
Jun 22, 2026
45m 32s
The Bag You Carry Reveals What You Are Ready To Stop Carrying - Episode 325
Jun 15, 2026
28m 11s
Protecting A Long Marriage After 50 - Episode 324
Jun 8, 2026
59m 02s
Why 2026 Is The Year Of Disclosure - Episode 323
Jun 1, 2026
37m 17s
Why I'll Never Call a Woman a Karen Again - Special Episode - Episode 322
May 29, 2026
19m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  How Gen X Men Learned Silence and How To Undo It - Episode 326 | Send me a text! I'd LOVE to hear your feedback on this episode! I talk to the quiet, tired midlife man and the partner who is confused by his silence, and I lay out why this pattern is often nervous system overwhelm, not coldness. I unpack the cultural scripts, the physiology, and the relationship research so we can replace shame with clarity and choose a better way forward. • the two contradictory scripts men are handed and why both fail decent men • why social media grifters a... | 45m 32s | ||||||
| 6/15/26 |  The Bag You Carry Reveals What You Are Ready To Stop Carrying - Episode 325 | Send me a text! I'd LOVE to hear your feedback on this episode! I explore the real psychology behind the handbag you carry and why a shift from a big tote to a small crossbody can reflect an identity and nervous system shift. I connect research, lived experience, and midlife boundaries to show how your bag can mirror emotional load, stress coping, and sovereignty. • the show’s “science and soul” approach and why I keep episodes mostly solo • the viral TikTok claim and why the dee... | 28m 11s | ||||||
| 6/8/26 |  Protecting A Long Marriage After 50 - Episode 324✨ | marriagerelationships+3 | — | — | — | long marriagemarriage advice+3 | — | 59m 02s | |
| 6/1/26 |  Why 2026 Is The Year Of Disclosure - Episode 323✨ | disclosureintegrity+5 | — | — | — | disclosure2026+7 | — | 37m 17s | |
| 5/29/26 |  Why I'll Never Call a Woman a Karen Again - Special Episode - Episode 322✨ | Karen labelwomen's empowerment+3 | — | — | — | Karensilencing mechanism+5 | — | 19m 08s | |
| 5/25/26 |  Why Women Lose Themselves - The Spiral, the Knots & the Midlife Awakening - Episode 321✨ | midlife awakeningemotional labor+4 | — | — | — | women's identityemotional labor+5 | — | 32m 02s | |
| 5/18/26 |  The Female Betrayal Wound - Why Women Turn on Each Other & How It Shapes Us - Episode 320✨ | female competitionsocial conditioning+5 | — | — | — | female betrayal woundtend-and-befriend+6 | — | 1h 07m 08s | |
| 5/11/26 |  Midlife Visibility - Style, Confidence & Being Seen with Carrie Olver - Episode 319✨ | midlifevisibility+4 | Carrie Olver | Canada | — | midlifeconfidence+5 | — | 1h 09m 28s | |
| 5/4/26 |  Your Appendix & Tonsils Aren't Useless - Here's Why - Episode 318✨ | appendixtonsils+4 | — | researchbody+2 | — | appendixtonsils+5 | — | 36m 41s | |
| 4/27/26 |  Gallbladder & Uterus: How They Work & What Changes After Removal - Explained With Science & Somatics - Episode 317✨ | gallbladder healthuterus health+4 | — | Sandy K Nutrition | — | gallbladderuterus+5 | — | 47m 50s | |
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| 4/24/26 |  Rewire Your Mind: Psychology Hacks to Stop Overthinking, Master Triggers & Ease Anxiety - Special Release - Episode 316✨ | psychology hacksoverthinking+3 | — | — | — | anxietyoverthinking+4 | — | 38m 43s | |
| 4/20/26 |  Why You Can Eat Bread & Pasta in Europe (But Feel Bloated at Home) - Episode 315✨ | nutritiontravel+3 | — | — | Europe | bloatingfatigue+3 | — | 41m 45s | |
| 4/13/26 |  Embodiment in Midlife: How to Return to Yourself When Life Pulls You Out - Episode 314✨ | embodimentmidlife+3 | — | — | — | embodimentmidlife+3 | — | 53m 30s | |
| 3/30/26 |  Gen X Shame & Vulnerability: How the Midlife Nervous System Reacts to Emotion - Episode 313✨ | vulnerabilityshame+3 | — | — | — | Gen Xvulnerability+6 | — | 44m 25s | |
| 3/23/26 |  Why You’re Not Losing Weight (Even When You’re Doing Everything Right)- Episode 312✨ | weight lossmetabolism+3 | — | — | — | weight lossmetabolism+5 | — | 27m 02s | |
| 3/16/26 |  If You Cannot Reach For Joy Yet, Reach For Truth - Episode 311✨ | joytruth+4 | — | — | — | joytruth+6 | — | 30m 30s | |
| 3/9/26 |  Why Your Nervous System Feels Stuck in Fear (and How to Reset It) - Episode 310✨ | nervous systemfear+4 | — | — | — | nervous systemfear+5 | — | 27m 03s | |
| 3/2/26 |  Longevity Supplements - What You Need to Know - Episode 309✨ | longevity supplementscell membranes+3 | — | NAD boostersspermidine+1 | — | longevitysupplements+3 | — | 36m 37s | |
| 2/23/26 |  How Inherited Family Trauma Shapes Anxiety, Attachment, and Health with Mark Wolynn - Episode 308✨ | inherited family traumaanxiety+4 | Mark Wolynn | It Didn’t Start With You | — | family traumaanxiety+5 | — | 58m 10s | |
| 2/16/26 |  Quantum Clearing for Self & Home: Why Patterns Repeat in Health, Money & Relationships - Episode 307 | Send me a text! I'd LOVE to hear your feedback on this episode! What if your home, your lineage, and your energy field are quietly shaping your health, relationships, and luck—and you could change the pattern by shifting the layer beneath it? I’m sharing a grounded tour of quantum clearing that bridges physics, nervous system wisdom, and practical esoteric work, so you can spot real signals, not chase vague vibes, or believe that smudging your home is enough. I start with early tells: rooms... | 43m 22s | ||||||
| 2/9/26 |  The Science And Soul Of Love: Oxytocin, Attachment, And Everyday Practices - Episode 306 | Send me a text! I'd LOVE to hear your feedback on this episode! Forget the roses. Let’s talk about the chemistry and practice of love that your body can actually feel and your life can sustain. I explore why genuine connection lowers cortisol, boosts oxytocin, and smooths heart rate variability, and how the vagus nerve helps you shift from fight or flight to social engagement and calm. Along the way, I untangle the early attachment templates that shape how we seek closeness, react to conflic... | 40m 37s | ||||||
| 2/2/26 |  Beyond ‘Lift Heavy’: The Unsexy Science of Smarter Movement in Menopause - Episode 305 | Send me a text! I'd LOVE to hear your feedback on this episode! Tired of being told to “lift heavy” and “push through pain” while your body begs for a different plan? Why isn't the other research ever cited? Is it because it's not so performative, not so sexy? I take a hard, honest look at why conventional fitness advice can fail women in perimenopause and postmenopause and what you might consider instead. From nervous system regulation to smarter strength, this could be a new ma... | 51m 51s | ||||||
| 1/26/26 |  The Quiet Changes in Men After 40: What No One Explains to Regular Guys - Episode 304 | Send me a text! I'd LOVE to hear your feedback on this episode! When a good man turns quiet, slower to recover, and oddly distant, most couples assume it’s attitude or boredom or maybe even an affair. What if the real story is hormones, sleep debt, vascular strain, and stress chemistry reshaping mood, identity, and connection? I take a clear-eyed look at men’s midlife health - why testosterone can decline earlier than you think, how visceral fat and alcohol accelerate the slide, and why erec... | 47m 23s | ||||||
| 1/19/26 |  Vaginal Estrogen Explained: The Often Overlooked Menopause Option - Episode 303 | Send me a text! I'd LOVE to hear your feedback on this episode! I break the silence around vaginal atrophy, share the research behind local estrogen, and explain why systemic HRT often misses this common, under-treated problem. I compare a couple of creams, DHEA, and low-dose estradiol inserts, and share practical steps for personalized care. • defining vaginal atrophy and why it accelerates after menopause • how estrogen loss drives dryness, pain, urgency, and infections • why systemic HRT... | 22m 28s | ||||||
| 1/12/26 |  Why Women Feel More Fear in Midlife - Episode 302 | Send me a text! I'd LOVE to hear your feedback on this episode! Many women experience rising anxiety in midlife as menopause and hormonal brain changes reshape fear circuits, confidence, sleep, motivation, and emotional resilience. In this episode, I explore why women often feel more fear in midlife - how biology, culture, and lived experience quietly rewire the nervous system - and how to expand again instead of shrinking. This science-meets-soul episode unpacks the menopause brain, nervou... | 38m 52s | ||||||
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