Why You Can Eat Bread & Pasta in Europe (But Feel Bloated at Home) - Episode 315

About this episode

This episode explores why people can eat bread and pasta in Europe without discomfort, focusing on the role of the nervous system and body safety.

Send me a text! I'd LOVE to hear your feedback on this episode! Ever notice how you can eat bread and pasta in Europe and feel completely fine but the moment you’re back home, the bloating, fatigue, and brain fog return? I want to understand exactly why. In this episode, I break down what’s really happening in your body when you travel and why it has far less to do with “magic food” and far more to do with your nervous system. Because when your body finally feels safe, everything changes. Wh...

People in this episode

Host: Sandy Kruse

Topics covered

• nutrition
• travel
• digestive health
• nervous system
• food sensitivity

Keywords

• bloating
• fatigue
• brain fog
• travel nutrition
• European diet

Mentioned in this episode

Places: Europe

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