Trail Running with Confidence: Facing Fears with Focus.
About this episode
This episode features a webinar on building confidence in trail running by addressing fears and anxiety.
Join us on Wednesday, Wednesday, July 8th at 7:00 PM ET for our free webinar on Trail Running with Confidence: Facing Fears with Focus. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through exploring your trail fears and developing strategies to manage them effectively. We'll work with the circle of control to focus on what we can influence and learn how to distinguish between actionable tasks and what is best to let go. This webinar is ideal for runners who want to build confidence, reduce anxiety, and approach their training and adventures with a clearer, calmer mindset. https://www.thetrailtherapist.com/ https://www.instagram.com/the_trail_therapist/
People in this episode
Guest: Sarah Strong
Topics covered
- trail running
- confidence
- facing fears
- anxiety management
- training mindset
Mentioned in this episode
Organizations: The Trail Therapist
More episodes of Sassquad Trail Runners
Explore listener stats, chart rankings, contacts and more on the Sassquad Trail Runners podcast page.